Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
331
 
% Daily Values*
Total Fat
11.5g
18%
Saturated Fat
1.23g
6%
Trans Fat
-
Polyunsaturated Fat
1.067g
Monounsaturated Fat
5.086g
Cholesterol
27mg
9%
Sodium
1001mg
42%
Total Carbohydrate
42.2g
14%
Dietary Fiber
14.2g
57%
Sugars
17.15g
Protein
21.2g
Vitamin D
-
Calcium
50mg
5%
Iron
3.24mg
18%
Potassium
468mg
13%
Vitamin A
3250IU
65%
Vitamin C
69.6mg
116%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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