Food database and calorie counter Source: Member Recipe


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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 58
Calories 242
% Daily Values*
Total Fat 6.46g 10%
  Saturated Fat 2.712g 14%
  Polyunsaturated Fat 1.213g  
  Monounsaturated Fat 1.421g  
Cholesterol 12mg 4%
Sodium 398mg 17%
Potassium 149mg  
Total Carbohydrate 38.66g 13%
  Dietary Fiber 7.1g 28%
  Sugars 6.49g  
Protein 10.66g  
Vitamin A 503% Vitamin C 2368%
Calcium 73% Iron 130%

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