Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
296
 
% Daily Values*
Total Fat
12.85g
16%
Saturated Fat
2.689g
13%
Trans Fat
-
Polyunsaturated Fat
0.625g
Monounsaturated Fat
3.306g
Cholesterol
85mg
28%
Sodium
597mg
26%
Total Carbohydrate
23.23g
8%
Dietary Fiber
2.6g
9%
Sugars
1.82g
Protein
22.85g
Vitamin D
-
Calcium
15mg
1%
Iron
1.18mg
7%
Potassium
652mg
14%
Vitamin A
32mcg
4%
Vitamin C
15.3mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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