Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
13.64g
21%
Saturated Fat
1.035g
5%
Trans Fat
-
Polyunsaturated Fat
4.061g
Monounsaturated Fat
6.738g
Cholesterol
0mg
0%
Sodium
618mg
26%
Total Carbohydrate
6.86g
2%
Dietary Fiber
2.6g
10%
Sugars
0.74g
Protein
12.86g
Vitamin D
-
Calcium
510mg
51%
Iron
8.10mg
45%
Potassium
127mg
4%
Vitamin A
3700IU
74%
Vitamin C
12.6mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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