Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
2.36g
4%
Saturated Fat
0.342g
2%
Trans Fat
-
Polyunsaturated Fat
1.1g
Monounsaturated Fat
0.756g
Cholesterol
0mg
0%
Sodium
662mg
28%
Total Carbohydrate
21.92g
7%
Dietary Fiber
7.4g
30%
Sugars
3.4g
Protein
7.72g
Vitamin D
-
Calcium
290mg
29%
Iron
12.60mg
70%
Potassium
351mg
10%
Vitamin A
13700IU
274%
Vitamin C
37.2mg
62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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