Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
292
 
% Daily Values*
Total Fat
3.91g
5%
Saturated Fat
1.872g
9%
Trans Fat
0g
Polyunsaturated Fat
0.408g
Monounsaturated Fat
0.97g
Cholesterol
24mg
8%
Sodium
208mg
9%
Total Carbohydrate
49.03g
18%
Dietary Fiber
6.1g
22%
Sugars
33.49g
Protein
18.02g
Vitamin D
-
Calcium
280mg
22%
Iron
3mg
17%
Potassium
1009mg
21%
Vitamin A
1241mcg
138%
Vitamin C
58.7mg
65%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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