Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
8.81g
11%
Saturated Fat
3.269g
16%
Trans Fat
0g
Polyunsaturated Fat
0.471g
Monounsaturated Fat
3.794g
Cholesterol
74mg
25%
Sodium
1004mg
44%
Total Carbohydrate
26.51g
10%
Dietary Fiber
4.8g
17%
Sugars
6.87g
Protein
24.82g
Vitamin D
-
Calcium
71mg
5%
Iron
4.02mg
22%
Potassium
1161mg
25%
Vitamin A
522mcg
58%
Vitamin C
25.3mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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