Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
462
 
% Daily Values*
Total Fat
14.34g
22%
Saturated Fat
7.305g
37%
Trans Fat
-
Polyunsaturated Fat
0.458g
Monounsaturated Fat
2.992g
Cholesterol
30mg
10%
Sodium
1761mg
73%
Total Carbohydrate
74.84g
25%
Dietary Fiber
4g
16%
Sugars
5.87g
Protein
9.52g
Vitamin D
-
Calcium
120mg
12%
Iron
4.68mg
26%
Potassium
284mg
8%
Vitamin A
1700IU
34%
Vitamin C
26.4mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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