Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
405
 
% Daily Values*
Total Fat
13.24g
17%
Saturated Fat
4.305g
22%
Trans Fat
0.34g
Polyunsaturated Fat
1.615g
Monounsaturated Fat
6.05g
Cholesterol
138mg
46%
Sodium
817mg
36%
Total Carbohydrate
16.33g
6%
Dietary Fiber
3.2g
11%
Sugars
4.52g
Protein
51.69g
Vitamin D
-
Calcium
44mg
3%
Iron
5.9mg
33%
Potassium
1213mg
26%
Vitamin A
62mcg
7%
Vitamin C
85.6mg
95%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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