Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 73
Calories 246
 
% Daily Values*
Total Fat 8.08g 12%
  Saturated Fat 4.005g 20%
  Polyunsaturated Fat 0.579g  
  Monounsaturated Fat 0.809g  
Cholesterol 23mg 8%
Sodium 688mg 29%
Potassium 538mg  
Total Carbohydrate 28.63g 10%
  Dietary Fiber 3.4g 14%
  Sugars 9.68g  
Protein 16.07g  
 
Vitamin A 44% Vitamin C 463%
Calcium 124% Iron 55%

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