Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
303
 
% Daily Values*
Total Fat
19.65g
30%
Saturated Fat
1.686g
8%
Trans Fat
-
Polyunsaturated Fat
5.719g
Monounsaturated Fat
11.06g
Cholesterol
69mg
23%
Sodium
498mg
21%
Total Carbohydrate
3.72g
1%
Dietary Fiber
0.4g
1%
Sugars
1.28g
Protein
27.47g
Vitamin D
-
Calcium
140mg
14%
Iron
6.66mg
37%
Potassium
370mg
11%
Vitamin A
150IU
3%
Vitamin C
73.8mg
123%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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