Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
8.76g
13%
Saturated Fat
2.12g
11%
Trans Fat
-
Polyunsaturated Fat
1.289g
Monounsaturated Fat
0.646g
Cholesterol
264mg
88%
Sodium
739mg
31%
Total Carbohydrate
13.94g
5%
Dietary Fiber
2.7g
11%
Sugars
6.3g
Protein
38.12g
Vitamin D
-
Calcium
900mg
90%
Iron
26.64mg
148%
Potassium
775mg
22%
Vitamin A
3500IU
70%
Vitamin C
115.2mg
192%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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