Food database and calorie counter Source: Member
Posted 27 Jan 12 by tammysue120

Food Search

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
2.5g
4%
Saturated Fat
1g
5%
Trans Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Cholesterol
10mg
3%
Sodium
410mg
17%
Total Carbohydrate
24g
8%
Dietary Fiber
5g
20%
Sugars
4g
Protein
12g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
8%
Potassium
1000mg
29%
Vitamin A
1000IU
20%
Vitamin C
2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Photos


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.