Member Favorite Meal

Source: Member

Ms.Astoria > Favorite Meals

Fiber One cereal with added raisins

Suitable for:

Breakfast

Nutrition Facts

Serving Size

1 meal

Amount Per Serving

Calories

404

% Daily Values*

Total Fat

12.43g

16%

Saturated Fat

7.661g

38%

Trans Fat

0.000g

Polyunsaturated Fat

0.467g

Monounsaturated Fat

3.607g

Cholesterol

47mg

16%

Sodium

357mg

16%

Total Carbohydrate

71.37g

26%

Dietary Fiber

14.0g

50%

Sugars

29.15g

Protein

11.16g

Vitamin D

2mcg

10%

Calcium

187mg

14%

Iron

0.63mg

Potassium

969mg

21%

Vitamin A

193mcg

21%

Vitamin C

0.9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

20%

of RDI*

(404 calories)

Calorie Breakdown:

Carbohydrate (65%)

Fat (25%)

Protein (10%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Additional Description/Notes:
cold cereal with added raisins

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

The information specified for this meal was submitted and shared by member Ms.Astoria on 25 Nov 08.

Foods in this Meal

Heavy Cream 1 fl oz
Milk (1% Lowfat with Added Vitamin A) 1/2 cup
Coffee (Brewed From Grounds) 2 cups (8 fl oz)
Raisins (Seedless) 1 oz
Fiber One Honey Clusters Cereal 1 cup, 52 g

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Nutrition summary:

	There are 404 calories in Fiber One cereal with added raisins
	Calorie break-down: 25% fat, 65% carbs, 10% protein
(per meal)

Recently eaten by:

	Ms.Astoria
	last weighin: losing 0.1 lb a week

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