Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
1.24g
2%
Saturated Fat
0.167g
1%
Trans Fat
0g
Polyunsaturated Fat
0.222g
Monounsaturated Fat
0.684g
Cholesterol
1mg
0%
Sodium
206mg
9%
Total Carbohydrate
5.09g
2%
Dietary Fiber
1.7g
6%
Sugars
2.7g
Protein
1.33g
Vitamin D
0mcg
0%
Calcium
27mg
2%
Iron
0.48mg
3%
Potassium
203mg
4%
Vitamin A
92mcg
10%
Vitamin C
29.3mg
33%
Note:
A veritable garden in a pot.
Last updated: 03 Jun 13 01:40 AM
Calorie Breakdown:
Carbohydrate (56%)
Fat (30%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
32
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Fat
1.24g
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Carbs
5.09g
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Protein
1.33g
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There are 32 calories in 1 serving of Veggie Delight Soup. |
Calorie breakdown: 30% fat, 55% carbs, 14% protein. |
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Ingredients in this Recipe:
1 leek
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2 cups brussels sprouts
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1 small head green cabbage
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1 large zucchini
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1 large yellow squash
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2 cups strips or slices carrot
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2 cups chopped or sliced grape tomato
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1 cup pieces or slices mushroom
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4 stalks medium celery
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1 large red sweet pepper
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2 servings light olive oil
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1 tsp salt
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1 tsp black pepper
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10 cups water
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4 servings 365 Organic Low Sodium Chicken Broth
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3 servings Marcum Chicken Bouillon Cube
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