| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
302
% Daily Values*
Total Fat
7.02g
9%
Saturated Fat
2.092g
10%
Trans Fat
0g
Polyunsaturated Fat
1.117g
Monounsaturated Fat
2.268g
Cholesterol
36mg
12%
Sodium
358mg
16%
Total Carbohydrate
36.11g
13%
Dietary Fiber
4.6g
16%
Sugars
10.04g
Protein
25.26g
Vitamin D
1mcg
5%
Calcium
206mg
16%
Iron
1.79mg
10%
Potassium
461mg
10%
Vitamin A
72mcg
8%
Vitamin C
8.7mg
10%
Note:
A healthy take on a classic Greek casserole
Last updated: 07 Feb 11 10:37 PM
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15%
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of RDI*
(302 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (20%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
302
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Fat
7.02g
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Carbs
36.11g
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Protein
25.26g
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| There are 302 calories in 1 serving of Pastitsio. |
| Calorie breakdown: 20% fat, 47% carbs, 33% protein. |
Ingredients in this Recipe:
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3 servings jennie-o ground turkey
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1 serving unbleached flour (3 tbsp)
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1 tbsp vegetable oil
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2 cups lowfat milk
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2 tbsps egg substitute
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0.2 cup egg substitute
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2 tbsps parmesan cheese
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0.2 cup parmesan cheese
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0.1 tsp nutmeg
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3 servings Whole grain penne (6 oz total)
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0.8 tsp leaves dried oregano
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0.2 tsp cinnamon
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1/2 medium onion
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0.2 cup tomato paste
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15 oz stewed tomatoes
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