| August 2011 |
| Thu 18th: |
1394
|
100%
|
fat: 65.33g |
| |
protein: 78.71g |
| |
carbs: 133.13g |
|
-
|
-
|
| Wed 17th: |
530 *
|
38%
|
fat: 16.70g |
| |
protein: 35.64g |
| |
carbs: 61.70g |
|
-
|
-
|
| Tue 16th: |
1036
|
74%
|
fat: 50.53g |
| |
protein: 29.28g |
| |
carbs: 121.65g |
|
-
|
-
|
| Mon 15th: |
719 *
|
51%
|
fat: 24.48g |
| |
protein: 40.95g |
| |
carbs: 88.19g |
|
-
|
-
|
| Sun 14th: |
816 *
|
58%
|
fat: 22.86g |
| |
protein: 53.54g |
| |
carbs: 106.30g |
|
-
|
-
|
| Sat 13th: |
959 *
|
68%
|
fat: 37.88g |
| |
protein: 79.60g |
| |
carbs: 70.11g |
|
-
|
-
|
| Fri 12th: |
545 *
|
39%
|
fat: 30.14g |
| |
protein: 38.64g |
| |
carbs: 27.68g |
|
-
|
-
|
| Tue 9th: |
745
|
53%
|
fat: 22.02g |
| |
protein: 19.40g |
| |
carbs: 129.64g |
|
-
|
-
|
| Mon 8th: |
976 *
|
70%
|
fat: 30.26g |
| |
protein: 53.72g |
| |
carbs: 131.81g |
|
-
|
-
|
| Sun 7th: |
1126 *
|
80%
|
fat: 35.98g |
| |
protein: 78.00g |
| |
carbs: 119.64g |
|
-
|
-
|
| Sat 6th: |
1040 *
|
74%
|
fat: 57.41g |
| |
protein: 63.47g |
| |
carbs: 60.54g |
|
-
|
-
|
| Fri 5th: |
1024 *
|
73%
|
fat: 33.17g |
| |
protein: 48.20g |
| |
carbs: 135.74g |
|
-
|
-
|
| Thu 4th: |
497 *
|
36%
|
fat: 17.68g |
| |
protein: 32.12g |
| |
carbs: 52.29g |
|
-
|
-
|
| Wed 3rd: |
791 *
|
56%
|
fat: 16.11g |
| |
protein: 61.68g |
| |
carbs: 103.67g |
|
-
|
-
|
| Tue 2nd: |
790 *
|
56%
|
fat: 40.60g |
| |
protein: 64.16g |
| |
carbs: 40.42g |
|
-
|
-
|
| Mon 1st: |
293 *
|
21%
|
fat: 17.52g |
| |
protein: 17.92g |
| |
carbs: 16.98g |
|
-
|
-
|
| July 2011 |
| Sun 31st: |
1004 *
|
72%
|
fat: 44.05g |
| |
protein: 52.42g |
| |
carbs: 100.42g |
|
-
|
-
|
| Sat 30th: |
915
|
65%
|
fat: 45.85g |
| |
protein: 44.05g |
| |
carbs: 84.69g |
|
-
|
-
|
| Wed 27th: |
859 *
|
61%
|
fat: 42.88g |
| |
protein: 48.46g |
| |
carbs: 74.30g |
|
-
|
-
|
| Tue 26th: |
672 *
|
48%
|
fat: 17.68g |
| |
protein: 44.62g |
| |
carbs: 87.21g |
|
-
|
-
|
