| Daily Average: |
Exercise: 124kcal |
|
Food: 2084kcal |
(Fat: 91.14g, Protein: 167.08g, Carbs: 156.13g) |
| Monthly Total: |
Exercise: 3234kcal |
|
Food: 25006kcal |
(Fat: 1093.62g, Protein: 2005.01g, Carbs: 1873.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
 |
Net 1610 |
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16
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Net 2212 |
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17
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Net 2159 |
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18
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Net 2128 |
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19
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Net 1771 |
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20
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Net 1562 |
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21
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Net 1786 |
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22
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Net 1978 |
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23
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Net 1828 |
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24
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Net 2054 |
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25
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Net 1814 |
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26
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Net 1854 |
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
100%
|
of RDI*
(2084 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (39%)
Protein (32%)
|
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* Based on mosiarmstrong's RDI of 2082 calories (12 Nov 23)
|
