| September 2024 |
| Thu 26th: |
1280 *
|
82%
|
fat: 44.34g |
| |
protein: 82.36g |
| |
carbs: 148.59g |
|
-
|
-
|
| Wed 25th: |
1320 *
|
85%
|
fat: 44.09g |
| |
protein: 88.53g |
| |
carbs: 151.19g |
|
-
|
-
|
| Tue 24th: |
1284 *
|
83%
|
fat: 50.28g |
| |
protein: 70.84g |
| |
carbs: 145.16g |
|
-
|
-
|
| Mon 23rd: |
1239 *
|
80%
|
fat: 50.01g |
| |
protein: 79.63g |
| |
carbs: 132.85g |
|
-
|
-
|
| Sun 22nd: |
1143 *
|
74%
|
fat: 45.12g |
| |
protein: 77.62g |
| |
carbs: 118.05g |
|
-
|
-
|
| Sat 21st: |
1155 *
|
74%
|
fat: 41.53g |
| |
protein: 87.43g |
| |
carbs: 120.56g |
|
-
|
-
|
| Fri 20th: |
1223 *
|
79%
|
fat: 35.97g |
| |
protein: 78.96g |
| |
carbs: 155.73g |
|
-
|
-
|
| Thu 19th: |
1068 *
|
69%
|
fat: 36.85g |
| |
protein: 80.07g |
| |
carbs: 114.15g |
|
-
|
-
|
| Wed 18th: |
1253 *
|
81%
|
fat: 51.18g |
| |
protein: 74.73g |
| |
carbs: 138.43g |
|
-
|
-
|
| Tue 17th: |
1154 *
|
74%
|
fat: 41.72g |
| |
protein: 83.88g |
| |
carbs: 119.97g |
|
-
|
-
|
| Mon 16th: |
1247 *
|
80%
|
fat: 47.22g |
| |
protein: 90.87g |
| |
carbs: 129.84g |
|
-
|
-
|
| Sun 15th: |
1180 *
|
76%
|
fat: 44.30g |
| |
protein: 89.37g |
| |
carbs: 113.66g |
|
-
|
-
|
| Sat 14th: |
1124 *
|
72%
|
fat: 43.00g |
| |
protein: 85.82g |
| |
carbs: 111.25g |
|
-
|
-
|
| Fri 13th: |
1255 *
|
81%
|
fat: 49.50g |
| |
protein: 84.99g |
| |
carbs: 123.82g |
|
-
|
-
|
| Thu 12th: |
1205 *
|
78%
|
fat: 44.46g |
| |
protein: 90.74g |
| |
carbs: 120.56g |
|
-
|
-
|
| Wed 11th: |
1024 *
|
66%
|
fat: 33.93g |
| |
protein: 77.55g |
| |
carbs: 114.97g |
|
-
|
-
|
| Tue 10th: |
1571 *
|
101%
|
fat: 64.76g |
| |
protein: 81.06g |
| |
carbs: 173.33g |
|
-
|
-
|
| Mon 9th: |
1182 *
|
76%
|
fat: 37.88g |
| |
protein: 90.89g |
| |
carbs: 130.46g |
|
-
|
-
|
| Sun 8th: |
1263 *
|
81%
|
fat: 45.89g |
| |
protein: 79.21g |
| |
carbs: 145.63g |
|
-
|
-
|
| Sat 7th: |
1280 *
|
82%
|
fat: 50.64g |
| |
protein: 80.43g |
| |
carbs: 138.51g |
|
-
|
-
|
