| September 2011 |
| Mon 12th: |
919 *
|
46%
|
fat: 44.49g |
| |
protein: 56.45g |
| |
carbs: 71.80g |
|
-
|
-
|
| Thu 8th: |
1402
|
70%
|
fat: 59.65g |
| |
protein: 76.30g |
| |
carbs: 151.32g |
|
-
|
-
|
| Wed 7th: |
1109 *
|
55%
|
fat: 28.32g |
| |
protein: 110.27g |
| |
carbs: 123.58g |
|
-
|
-
|
| Tue 6th: |
964
|
48%
|
fat: 46.15g |
| |
protein: 59.56g |
| |
carbs: 74.86g |
|
-
|
-
|
| February 2011 |
| Thu 3rd: |
820
|
41%
|
fat: 19.94g |
| |
protein: 40.03g |
| |
carbs: 135.05g |
|
-
|
-
|
| Wed 2nd: |
1775 *
|
89%
|
fat: 66.32g |
| |
protein: 100.94g |
| |
carbs: 207.79g |
|
-
|
-
|
| Tue 1st: |
2302 *
|
115%
|
fat: 63.30g |
| |
protein: 114.90g |
| |
carbs: 158.50g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
1402 *
|
70%
|
fat: 39.80g |
| |
protein: 86.42g |
| |
carbs: 192.60g |
|
-
|
-
|
| Fri 28th: |
934
|
47%
|
fat: 29.69g |
| |
protein: 52.99g |
| |
carbs: 115.23g |
|
-
|
-
|
| Thu 27th: |
1464 *
|
73%
|
fat: 53.37g |
| |
protein: 110.20g |
| |
carbs: 145.42g |
|
-
|
-
|
| Wed 26th: |
1869
|
93%
|
fat: 53.16g |
| |
protein: 59.46g |
| |
carbs: 212.65g |
|
-
|
-
|
