SuzyJS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 22nd: 1010 * 53%
fat: 24.04g
|
protein: 23.95g
|
carbs: 175.10g
2495  1485
Thu 21st: 1609 85%
fat: 62.38g
|
protein: 49.53g
|
carbs: 214.25g
2734*  1125
Wed 20th: 2279 120%
fat: 70.25g
|
protein: 60.52g
|
carbs: 327.72g
2845  566
Tue 19th: 1986 105%
fat: 61.30g
|
protein: 49.99g
|
carbs: 322.85g
2778  792
Mon 18th: 2255 119%
fat: 74.11g
|
protein: 51.99g
|
carbs: 337.88g
2861  606
Sun 17th: 2461 130%
fat: 88.07g
|
protein: 54.06g
|
carbs: 321.11g
2372  89
Sat 16th: 1386 * 73%
fat: 51.34g
|
protein: 42.12g
|
carbs: 196.75g
2588  1202
Fri 15th: 1896 * 100%
fat: 67.09g
|
protein: 54.33g
|
carbs: 289.82g
2724  828
Thu 14th: 1837 97%
fat: 66.98g
|
protein: 68.62g
|
carbs: 247.33g
2996  1159
Wed 13th: 2236 118%
fat: 97.94g
|
protein: 60.87g
|
carbs: 271.59g
2913  677
Tue 12th: 1332 70%
fat: 37.75g
|
protein: 34.40g
|
carbs: 223.54g
2712*  1380
Mon 11th: 1801 95%
fat: 67.64g
|
protein: 57.12g
|
carbs: 248.74g
2915  1114
Sun 10th: 1438 76%
fat: 68.22g
|
protein: 40.36g
|
carbs: 174.15g
2607*  1169
Sat 9th: 2812 148%
fat: 102.33g
|
protein: 62.93g
|
carbs: 354.82g
2943  131
Fri 8th: 1903 100%
fat: 72.47g
|
protein: 54.44g
|
carbs: 267.75g
2696  793
Thu 7th: 2414 127%
fat: 80.59g
|
protein: 68.88g
|
carbs: 340.95g
2672  258

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