| September 2024 |
| Thu 26th: |
615 *
|
35%
|
fat: 28.75g |
| |
protein: 46.12g |
| |
carbs: 39.17g |
|
-
|
-
|
| Tue 24th: |
1077 *
|
62%
|
fat: 39.09g |
| |
protein: 96.21g |
| |
carbs: 90.03g |
|
-
|
-
|
| Mon 9th: |
443 *
|
25%
|
fat: 24.62g |
| |
protein: 39.77g |
| |
carbs: 13.15g |
|
-
|
-
|
| Tue 3rd: |
1285 *
|
73%
|
fat: 56.27g |
| |
protein: 78.64g |
| |
carbs: 109.93g |
|
-
|
-
|
| Mon 2nd: |
999 *
|
57%
|
fat: 24.38g |
| |
protein: 92.51g |
| |
carbs: 99.53g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
580 *
|
33%
|
fat: 32.57g |
| |
protein: 33.21g |
| |
carbs: 37.65g |
|
-
|
-
|
| Thu 29th: |
290 *
|
17%
|
fat: 10.59g |
| |
protein: 21.31g |
| |
carbs: 28.93g |
|
-
|
-
|
| Wed 28th: |
549 *
|
31%
|
fat: 22.30g |
| |
protein: 45.64g |
| |
carbs: 37.47g |
|
-
|
-
|
| Tue 27th: |
1092 *
|
62%
|
fat: 46.07g |
| |
protein: 85.52g |
| |
carbs: 78.14g |
|
-
|
-
|
| Mon 26th: |
537 *
|
31%
|
fat: 20.15g |
| |
protein: 45.71g |
| |
carbs: 41.05g |
|
-
|
-
|
| Fri 23rd: |
395 *
|
23%
|
fat: 18.55g |
| |
protein: 43.34g |
| |
carbs: 12.17g |
|
-
|
-
|
| Thu 22nd: |
432 *
|
25%
|
fat: 18.85g |
| |
protein: 44.00g |
| |
carbs: 21.32g |
|
-
|
-
|
| Wed 21st: |
583 *
|
33%
|
fat: 24.76g |
| |
protein: 49.23g |
| |
carbs: 40.01g |
|
-
|
-
|
| Tue 20th: |
947 *
|
54%
|
fat: 27.67g |
| |
protein: 87.22g |
| |
carbs: 82.57g |
|
-
|
-
|
| Mon 19th: |
706 *
|
40%
|
fat: 18.67g |
| |
protein: 88.09g |
| |
carbs: 42.39g |
|
-
|
-
|
| Sat 17th: |
896 *
|
51%
|
fat: 23.11g |
| |
protein: 91.07g |
| |
carbs: 81.27g |
|
-
|
-
|
| Fri 16th: |
492 *
|
28%
|
fat: 16.92g |
| |
protein: 44.36g |
| |
carbs: 39.26g |
|
-
|
-
|
| Thu 15th: |
1620 *
|
93%
|
fat: 52.83g |
| |
protein: 131.33g |
| |
carbs: 153.88g |
|
-
|
-
|
| Wed 14th: |
594 *
|
34%
|
fat: 26.17g |
| |
protein: 44.87g |
| |
carbs: 40.08g |
|
-
|
-
|
| Tue 13th: |
988 *
|
56%
|
fat: 27.02g |
| |
protein: 85.11g |
| |
carbs: 98.37g |
|
-
|
-
|
