maloose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sun 19th: 777 49%
fat: 17.98g
|
protein: 44.64g
|
carbs: 109.29g
2048  1271
Sat 18th: 1054 66%
fat: 25.13g
|
protein: 51.20g
|
carbs: 159.11g
1947  893
Fri 17th: 948 59%
fat: 15.68g
|
protein: 44.94g
|
carbs: 161.58g
1955  1007
Thu 16th: 1364 85%
fat: 39.06g
|
protein: 70.54g
|
carbs: 198.23g
2112  748
Wed 15th: 1250 78%
fat: 32.41g
|
protein: 75.08g
|
carbs: 176.12g
2126  876
Tue 14th: 1443 90%
fat: 36.39g
|
protein: 60.34g
|
carbs: 231.96g
2185  742
Mon 13th: 1141 71%
fat: 33.18g
|
protein: 52.68g
|
carbs: 168.85g
1991  850
Sun 12th: 1246 78%
fat: 31.59g
|
protein: 46.70g
|
carbs: 209.14g
1987  741
Sat 11th: 1379 86%
fat: 36.27g
|
protein: 55.34g
|
carbs: 223.78g
2106  727
Fri 10th: 1366 85%
fat: 35.08g
|
protein: 52.92g
|
carbs: 219.17g
2003  637
Thu 9th: 1184 74%
fat: 36.30g
|
protein: 67.12g
|
carbs: 155.82g
1910  726
Wed 8th: 1234 77%
fat: 32.45g
|
protein: 53.26g
|
carbs: 196.75g
2080  846
Tue 7th: 927 58%
fat: 21.42g
|
protein: 59.92g
|
carbs: 129.10g
1969  1042
Mon 6th: 1283 80%
fat: 31.31g
|
protein: 48.24g
|
carbs: 216.45g
2109  826
Sun 5th: 1245 78%
fat: 25.46g
|
protein: 50.48g
|
carbs: 210.86g
2109  864
Sat 4th: 1207 75%
fat: 25.64g
|
protein: 50.25g
|
carbs: 208.99g
2038  831
Fri 3rd: 1304 82%
fat: 41.07g
|
protein: 59.22g
|
carbs: 189.44g
2013  709
Thu 2nd: 1346 84%
fat: 35.90g
|
protein: 46.73g
|
carbs: 217.30g
1932  586
Wed 1st: 1265 79%
fat: 34.57g
|
protein: 57.36g
|
carbs: 192.41g
2028  763
February 2017
Tue 28th: 1208 76%
fat: 30.38g
|
protein: 53.06g
|
carbs: 194.32g
2063  855

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