| March 2023 |
| Mon 13th: |
1224 *
|
58%
|
fat: 56.77g |
| |
protein: 47.03g |
| |
carbs: 133.50g |
|
-
|
-
|
| Fri 10th: |
1313 *
|
63%
|
fat: 88.15g |
| |
protein: 56.39g |
| |
carbs: 70.66g |
|
-
|
-
|
| Thu 9th: |
1050 *
|
50%
|
fat: 62.75g |
| |
protein: 43.50g |
| |
carbs: 75.50g |
|
-
|
-
|
| Wed 8th: |
160 *
|
8%
|
fat: 6.55g |
| |
protein: 8.05g |
| |
carbs: 15.82g |
|
-
|
-
|
| Tue 7th: |
2810 *
|
134%
|
fat: 72.04g |
| |
protein: 115.26g |
| |
carbs: 390.40g |
|
-
|
-
|
| Mon 6th: |
294 *
|
14%
|
fat: 13.60g |
| |
protein: 22.00g |
| |
carbs: 18.98g |
|
-
|
-
|
| Sun 5th: |
1257 *
|
60%
|
fat: 51.07g |
| |
protein: 96.10g |
| |
carbs: 103.28g |
|
-
|
-
|
| Sat 4th: |
187 *
|
9%
|
fat: 6.85g |
| |
protein: 13.25g |
| |
carbs: 15.90g |
|
-
|
-
|
| Fri 3rd: |
511 *
|
24%
|
fat: 31.27g |
| |
protein: 23.61g |
| |
carbs: 29.28g |
|
-
|
-
|
| Thu 2nd: |
763 *
|
36%
|
fat: 22.88g |
| |
protein: 52.04g |
| |
carbs: 80.71g |
|
-
|
-
|
| Wed 1st: |
296 *
|
14%
|
fat: 13.00g |
| |
protein: 19.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1426 *
|
68%
|
fat: 59.89g |
| |
protein: 88.40g |
| |
carbs: 131.93g |
|
-
|
-
|
| Mon 27th: |
206 *
|
10%
|
fat: 7.50g |
| |
protein: 8.55g |
| |
carbs: 24.79g |
|
-
|
-
|
| Sun 26th: |
1006 *
|
48%
|
fat: 43.70g |
| |
protein: 42.70g |
| |
carbs: 105.60g |
|
-
|
-
|
| Sat 25th: |
3391 *
|
161%
|
fat: 67.07g |
| |
protein: 73.65g |
| |
carbs: 265.98g |
|
-
|
-
|
| Thu 23rd: |
2141 *
|
102%
|
fat: 66.30g |
| |
protein: 76.56g |
| |
carbs: 182.23g |
|
-
|
-
|
| Wed 22nd: |
1070 *
|
51%
|
fat: 41.72g |
| |
protein: 50.82g |
| |
carbs: 114.72g |
|
-
|
-
|
| Tue 21st: |
881 *
|
42%
|
fat: 41.10g |
| |
protein: 35.70g |
| |
carbs: 89.60g |
|
-
|
-
|
| Mon 20th: |
408 *
|
19%
|
fat: 22.80g |
| |
protein: 9.00g |
| |
carbs: 37.80g |
|
-
|
-
|
| Sat 18th: |
1245 *
|
59%
|
fat: 20.40g |
| |
protein: 42.80g |
| |
carbs: 115.04g |
|
-
|
-
|
