Brandtr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Tue 30th: 466 * 31%
fat: 28.18g
|
protein: 34.12g
|
carbs: 23.33g
- -
Mon 29th: 726 * 48%
fat: 29.18g
|
protein: 39.12g
|
carbs: 72.33g
- -
November 2023
Thu 9th: 80 * 5%
fat: 4.50g
|
protein: 5.00g
|
carbs: 8.00g
- -
Wed 8th: 5345 * 356%
fat: 144.36g
|
protein: 254.34g
|
carbs: 789.93g
- -
May 2023
Tue 9th: 1409 * 94%
fat: 86.65g
|
protein: 60.34g
|
carbs: 96.53g
- -
Thu 4th: 1410 * 94%
fat: 63.00g
|
protein: 52.00g
|
carbs: 165.00g
- -
April 2023
Sat 29th: 443 * 30%
fat: 19.30g
|
protein: 8.84g
|
carbs: 58.13g
- -
February 2023
Sat 25th: 1250 * 83%
fat: 80.00g
|
protein: 41.00g
|
carbs: 101.00g
- -
Fri 24th: 958 * 64%
fat: 46.39g
|
protein: 58.65g
|
carbs: 80.08g
- -
January 2023
Sat 21st: 112 * 7%
fat: 0.06g
|
protein: 2.04g
|
carbs: 26.16g
- -
Mon 2nd: 463 * 31%
fat: 17.48g
|
protein: 50.07g
|
carbs: 31.01g
- -
October 2022
Fri 21st: 699 * 47%
fat: 25.11g
|
protein: 13.34g
|
carbs: 109.66g
- -
July 2022
Thu 21st: 413 * 28%
fat: 4.23g
|
protein: 18.23g
|
carbs: 76.00g
- -
Tue 19th: 500 * 33%
fat: 40.00g
|
protein: 15.00g
|
carbs: 25.00g
1954*  1454
Mon 18th: 945 * 63%
fat: 59.75g
|
protein: 20.53g
|
carbs: 97.99g
- -
June 2022
Sat 25th: 727 * 48%
fat: 4.87g
|
protein: 42.64g
|
carbs: 127.57g
- -
January 2022
Sun 2nd: 859 * 57%
fat: 34.71g
|
protein: 32.75g
|
carbs: 103.75g
2386*  1527
Sat 1st: 604 * 40%
fat: 19.55g
|
protein: 18.92g
|
carbs: 88.87g
- -
November 2021
Mon 15th: 998 * 67%
fat: 35.56g
|
protein: 69.42g
|
carbs: 98.55g
- -
August 2021
Sat 7th: 295 * 20%
fat: 12.00g
|
protein: 4.00g
|
carbs: 46.00g
- -

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