| September 2024 |
| Thu 26th: |
590 *
|
49%
|
fat: 25.50g |
| |
protein: 58.00g |
| |
carbs: 29.50g |
|
-
|
-
|
| Wed 25th: |
795 *
|
66%
|
fat: 26.62g |
| |
protein: 96.88g |
| |
carbs: 32.97g |
|
-
|
-
|
| Tue 24th: |
470 *
|
39%
|
fat: 9.78g |
| |
protein: 54.54g |
| |
carbs: 29.85g |
|
-
|
-
|
| Mon 23rd: |
742 *
|
62%
|
fat: 27.55g |
| |
protein: 82.28g |
| |
carbs: 51.59g |
|
-
|
-
|
| Sun 22nd: |
833 *
|
69%
|
fat: 41.43g |
| |
protein: 73.73g |
| |
carbs: 39.10g |
|
-
|
-
|
| Sat 21st: |
782 *
|
65%
|
fat: 39.52g |
| |
protein: 56.57g |
| |
carbs: 46.97g |
|
-
|
-
|
| Fri 20th: |
628 *
|
52%
|
fat: 23.50g |
| |
protein: 24.50g |
| |
carbs: 79.00g |
|
-
|
-
|
| Thu 19th: |
1122 *
|
94%
|
fat: 57.28g |
| |
protein: 96.62g |
| |
carbs: 57.10g |
|
-
|
-
|
| Wed 18th: |
1191 *
|
99%
|
fat: 42.36g |
| |
protein: 105.98g |
| |
carbs: 89.06g |
|
-
|
-
|
| Tue 17th: |
1025 *
|
85%
|
fat: 53.33g |
| |
protein: 68.85g |
| |
carbs: 63.96g |
|
-
|
-
|
| Mon 16th: |
963 *
|
80%
|
fat: 30.12g |
| |
protein: 86.94g |
| |
carbs: 85.85g |
|
-
|
-
|
| Sun 15th: |
1813 *
|
151%
|
fat: 54.26g |
| |
protein: 107.03g |
| |
carbs: 190.33g |
|
-
|
-
|
| Sat 14th: |
1264 *
|
105%
|
fat: 48.55g |
| |
protein: 100.02g |
| |
carbs: 114.17g |
|
-
|
-
|
| Fri 13th: |
766 *
|
64%
|
fat: 22.52g |
| |
protein: 112.57g |
| |
carbs: 32.97g |
|
-
|
-
|
| Thu 12th: |
1192 *
|
99%
|
fat: 33.31g |
| |
protein: 56.25g |
| |
carbs: 122.97g |
|
-
|
-
|
| Wed 11th: |
971 *
|
81%
|
fat: 36.95g |
| |
protein: 109.99g |
| |
carbs: 47.17g |
|
-
|
-
|
| Tue 10th: |
1042 *
|
87%
|
fat: 46.76g |
| |
protein: 77.50g |
| |
carbs: 77.55g |
|
-
|
-
|
| Mon 9th: |
1057 *
|
88%
|
fat: 54.02g |
| |
protein: 63.57g |
| |
carbs: 52.97g |
|
-
|
-
|
| Sun 8th: |
1338 *
|
112%
|
fat: 48.25g |
| |
protein: 115.88g |
| |
carbs: 85.88g |
|
-
|
-
|
| Sat 7th: |
1175 *
|
98%
|
fat: 28.49g |
| |
protein: 72.47g |
| |
carbs: 105.88g |
|
-
|
-
|
