| September 2015 |
| Fri 11th: |
313 *
|
10%
|
fat: 9.83g |
| |
protein: 10.36g |
| |
carbs: 47.27g |
|
-
|
-
|
| Thu 10th: |
1208 *
|
40%
|
fat: 50.66g |
| |
protein: 43.72g |
| |
carbs: 151.54g |
|
-
|
-
|
| Wed 9th: |
1378 *
|
46%
|
fat: 28.77g |
| |
protein: 98.62g |
| |
carbs: 185.34g |
|
-
|
-
|
| Tue 8th: |
1725 *
|
58%
|
fat: 82.34g |
| |
protein: 110.19g |
| |
carbs: 131.98g |
|
-
|
-
|
| Mon 7th: |
1299 *
|
43%
|
fat: 74.91g |
| |
protein: 53.52g |
| |
carbs: 105.66g |
|
-
|
-
|
| Sun 6th: |
130 *
|
4%
|
fat: 4.32g |
| |
protein: 2.93g |
| |
carbs: 22.97g |
|
-
|
-
|
| Sat 5th: |
768 *
|
26%
|
fat: 16.67g |
| |
protein: 76.20g |
| |
carbs: 83.69g |
|
-
|
-
|
| Fri 4th: |
1502 *
|
50%
|
fat: 64.82g |
| |
protein: 90.09g |
| |
carbs: 142.45g |
|
-
|
-
|
| Thu 3rd: |
1876 *
|
63%
|
fat: 66.47g |
| |
protein: 146.92g |
| |
carbs: 176.13g |
|
-
|
-
|
| Wed 2nd: |
2757 *
|
92%
|
fat: 146.82g |
| |
protein: 169.63g |
| |
carbs: 184.61g |
|
-
|
-
|
| Tue 1st: |
1557 *
|
52%
|
fat: 72.75g |
| |
protein: 130.12g |
| |
carbs: 92.84g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
946 *
|
32%
|
fat: 40.46g |
| |
protein: 52.47g |
| |
carbs: 96.18g |
|
-
|
-
|
| Sun 30th: |
3272 *
|
109%
|
fat: 114.33g |
| |
protein: 184.87g |
| |
carbs: 371.75g |
|
-
|
-
|
| Sat 29th: |
2671 *
|
89%
|
fat: 98.33g |
| |
protein: 96.66g |
| |
carbs: 333.26g |
|
-
|
-
|
| Fri 28th: |
2039 *
|
68%
|
fat: 75.05g |
| |
protein: 141.41g |
| |
carbs: 199.70g |
|
-
|
-
|
| Thu 27th: |
1815 *
|
60%
|
fat: 67.90g |
| |
protein: 114.19g |
| |
carbs: 190.67g |
|
-
|
-
|
| Wed 26th: |
2157 *
|
72%
|
fat: 86.89g |
| |
protein: 141.07g |
| |
carbs: 219.93g |
|
-
|
-
|
| Tue 25th: |
1835 *
|
61%
|
fat: 66.67g |
| |
protein: 98.57g |
| |
carbs: 218.00g |
|
-
|
-
|
| Mon 24th: |
1305 *
|
44%
|
fat: 63.09g |
| |
protein: 101.39g |
| |
carbs: 84.76g |
|
-
|
-
|
| Sun 23rd: |
2326 *
|
78%
|
fat: 96.12g |
| |
protein: 108.86g |
| |
carbs: 254.15g |
|
-
|
-
|
