| Daily Average: |
Exercise: 1768kcal |
|
Food: 1102kcal |
(Fat: 43.13g, Protein: 70.63g, Carbs: 112.54g) |
| Monthly Total: |
Exercise: 42430kcal |
|
Food: 4408kcal |
(Fat: 172.51g, Protein: 282.52g, Carbs: 450.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -382 |
|
10
|
Net -1136 |
|
11
|
Net -356 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
Net -231 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
65%
|
of RDI*
(1102 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (35%)
Protein (25%)
|
|
* Based on OLGAK's RDI of 1700 calories (21 Nov 23)
|
