| December 2022 |
| Fri 30th: |
963 *
|
54%
|
fat: 7026.54g |
| |
protein: 5059.00g |
| |
carbs: 11082.76g |
|
-
|
-
|
| September 2022 |
| Wed 7th: |
617 *
|
34%
|
fat: 21.51g |
| |
protein: 21.74g |
| |
carbs: 80.06g |
|
-
|
-
|
| September 2021 |
| Mon 27th: |
1698 *
|
94%
|
fat: 62.24g |
| |
protein: 116.34g |
| |
carbs: 162.84g |
|
-
|
-
|
| Tue 14th: |
1112 *
|
62%
|
fat: 19.67g |
| |
protein: 110.14g |
| |
carbs: 119.58g |
|
-
|
-
|
| Mon 13th: |
357 *
|
20%
|
fat: 1.48g |
| |
protein: 15.52g |
| |
carbs: 74.84g |
|
-
|
-
|
| Sat 11th: |
271 *
|
15%
|
fat: 1.90g |
| |
protein: 15.95g |
| |
carbs: 51.70g |
|
-
|
-
|
| Fri 10th: |
1380 *
|
77%
|
fat: 41.06g |
| |
protein: 115.02g |
| |
carbs: 140.62g |
|
-
|
-
|
| Thu 9th: |
1285 *
|
71%
|
fat: 20.68g |
| |
protein: 103.50g |
| |
carbs: 165.53g |
|
-
|
-
|
| Wed 8th: |
1608 *
|
89%
|
fat: 37.35g |
| |
protein: 119.65g |
| |
carbs: 189.23g |
|
-
|
-
|
| Tue 7th: |
1510 *
|
84%
|
fat: 34.36g |
| |
protein: 148.99g |
| |
carbs: 149.69g |
|
-
|
-
|
| Mon 6th: |
974 *
|
54%
|
fat: 16.71g |
| |
protein: 84.29g |
| |
carbs: 123.93g |
|
-
|
-
|
| Sun 5th: |
939 *
|
52%
|
fat: 17.97g |
| |
protein: 58.25g |
| |
carbs: 139.80g |
|
-
|
-
|
| Sat 4th: |
975 *
|
54%
|
fat: 29.69g |
| |
protein: 69.57g |
| |
carbs: 111.42g |
|
-
|
-
|
| Thu 2nd: |
1193 *
|
66%
|
fat: 28.62g |
| |
protein: 79.28g |
| |
carbs: 155.83g |
|
-
|
-
|
| Wed 1st: |
193 *
|
11%
|
fat: 2.20g |
| |
protein: 13.54g |
| |
carbs: 32.27g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
1090 *
|
61%
|
fat: 23.73g |
| |
protein: 125.75g |
| |
carbs: 89.69g |
|
-
|
-
|
| Mon 30th: |
1151 *
|
64%
|
fat: 15.81g |
| |
protein: 111.53g |
| |
carbs: 140.89g |
|
-
|
-
|
| Sun 29th: |
1264 *
|
70%
|
fat: 37.32g |
| |
protein: 64.29g |
| |
carbs: 175.73g |
|
-
|
-
|
| Sat 28th: |
862 *
|
48%
|
fat: 34.35g |
| |
protein: 56.19g |
| |
carbs: 79.04g |
|
-
|
-
|
| Fri 27th: |
1868 *
|
104%
|
fat: 37.33g |
| |
protein: 102.41g |
| |
carbs: 290.99g |
|
-
|
-
|
