| September 2024 |
| Wed 25th: |
245 *
|
10%
|
fat: 10.02g |
| |
protein: 36.32g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 24th: |
455 *
|
18%
|
fat: 21.87g |
| |
protein: 30.78g |
| |
carbs: 33.01g |
|
-
|
-
|
| Mon 23rd: |
644 *
|
26%
|
fat: 26.76g |
| |
protein: 56.18g |
| |
carbs: 34.01g |
|
-
|
-
|
| Sun 22nd: |
722 *
|
29%
|
fat: 50.40g |
| |
protein: 62.46g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 20th: |
789 *
|
32%
|
fat: 20.00g |
| |
protein: 33.66g |
| |
carbs: 78.29g |
|
-
|
-
|
| Tue 17th: |
259 *
|
10%
|
fat: 12.45g |
| |
protein: 25.25g |
| |
carbs: 10.89g |
|
-
|
-
|
| August 2024 |
| Wed 28th: |
653 *
|
26%
|
fat: 43.10g |
| |
protein: 43.90g |
| |
carbs: 11.00g |
|
-
|
-
|
| Tue 20th: |
330 *
|
13%
|
fat: 9.00g |
| |
protein: 45.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Mon 12th: |
746 *
|
30%
|
fat: 62.78g |
| |
protein: 41.54g |
| |
carbs: 4.51g |
|
-
|
-
|
| July 2024 |
| Mon 8th: |
580 *
|
23%
|
fat: 38.00g |
| |
protein: 16.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
645 *
|
26%
|
fat: 28.50g |
| |
protein: 27.22g |
| |
carbs: 67.20g |
|
-
|
-
|
| Thu 27th: |
356 *
|
14%
|
fat: 25.17g |
| |
protein: 14.79g |
| |
carbs: 19.48g |
|
-
|
-
|
| Sun 16th: |
785 *
|
31%
|
fat: 32.94g |
| |
protein: 68.18g |
| |
carbs: 48.60g |
|
-
|
-
|
| Fri 14th: |
1159 *
|
46%
|
fat: 60.18g |
| |
protein: 70.48g |
| |
carbs: 80.89g |
|
-
|
-
|
| Wed 12th: |
200 *
|
8%
|
fat: 11.00g |
| |
protein: 23.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 9th: |
808 *
|
32%
|
fat: 19.97g |
| |
protein: 24.21g |
| |
carbs: 129.02g |
|
-
|
-
|
| May 2024 |
| Mon 27th: |
661 *
|
26%
|
fat: 54.23g |
| |
protein: 40.55g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 25th: |
650 *
|
26%
|
fat: 52.40g |
| |
protein: 30.80g |
| |
carbs: 33.60g |
|
-
|
-
|
| Thu 23rd: |
500 *
|
20%
|
fat: 7.00g |
| |
protein: 90.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Wed 22nd: |
492 *
|
20%
|
fat: 20.04g |
| |
protein: 72.70g |
| |
carbs: 0.00g |
|
-
|
-
|
