| January 2024 |
| Fri 26th: |
107 *
|
5%
|
fat: 0.35g |
| |
protein: 1.21g |
| |
carbs: 27.87g |
|
-
|
-
|
| Thu 25th: |
329 *
|
16%
|
fat: 7.60g |
| |
protein: 11.50g |
| |
carbs: 54.85g |
|
-
|
-
|
| Thu 18th: |
244 *
|
12%
|
fat: 4.91g |
| |
protein: 19.53g |
| |
carbs: 30.37g |
|
-
|
-
|
| Sun 7th: |
222 *
|
11%
|
fat: 13.28g |
| |
protein: 2.45g |
| |
carbs: 24.97g |
|
-
|
-
|
| Fri 5th: |
826 *
|
41%
|
fat: 32.15g |
| |
protein: 40.28g |
| |
carbs: 95.67g |
|
-
|
-
|
| Wed 3rd: |
257 *
|
13%
|
fat: 4.89g |
| |
protein: 3.45g |
| |
carbs: 52.65g |
|
-
|
-
|
| December 2023 |
| Wed 27th: |
100 *
|
5%
|
fat: 1.34g |
| |
protein: 1.92g |
| |
carbs: 18.84g |
|
-
|
-
|
| Sat 16th: |
325 *
|
16%
|
fat: 6.54g |
| |
protein: 12.43g |
| |
carbs: 54.75g |
|
-
|
-
|
| Tue 5th: |
190 *
|
10%
|
fat: 6.32g |
| |
protein: 6.52g |
| |
carbs: 28.25g |
|
-
|
-
|
| Sun 3rd: |
236 *
|
12%
|
fat: 11.37g |
| |
protein: 11.05g |
| |
carbs: 21.39g |
|
-
|
-
|
| Fri 1st: |
51 *
|
3%
|
fat: 0.11g |
| |
protein: 0.25g |
| |
carbs: 13.16g |
|
-
|
-
|
| November 2023 |
| Sat 25th: |
152 *
|
8%
|
fat: 4.29g |
| |
protein: 4.95g |
| |
carbs: 24.86g |
|
-
|
-
|
| Fri 24th: |
64 *
|
3%
|
fat: 0.21g |
| |
protein: 0.72g |
| |
carbs: 16.72g |
|
-
|
-
|
| Thu 23rd: |
32 *
|
2%
|
fat: 0.10g |
| |
protein: 0.36g |
| |
carbs: 8.36g |
|
-
|
-
|
| Wed 22nd: |
700 *
|
35%
|
fat: 31.93g |
| |
protein: 33.67g |
| |
carbs: 69.59g |
|
-
|
-
|
| Tue 21st: |
360 *
|
18%
|
fat: 9.03g |
| |
protein: 4.03g |
| |
carbs: 70.74g |
|
-
|
-
|
| Sun 19th: |
292 *
|
15%
|
fat: 9.04g |
| |
protein: 16.33g |
| |
carbs: 35.27g |
|
-
|
-
|
| Fri 17th: |
495 *
|
25%
|
fat: 7.58g |
| |
protein: 30.01g |
| |
carbs: 79.08g |
|
-
|
-
|
| Thu 16th: |
165 *
|
8%
|
fat: 0.13g |
| |
protein: 1.25g |
| |
carbs: 13.11g |
|
-
|
-
|
| Wed 15th: |
47 *
|
2%
|
fat: 0.12g |
| |
protein: 0.94g |
| |
carbs: 11.75g |
|
-
|
-
|
