Daily Average: |
Exercise: 1723kcal |
|
Food: 749kcal |
(Fat: 28.46g, Protein: 110.22g, Carbs: 4.62g) |
Monthly Total: |
Exercise: 8615kcal |
|
Food: 5990kcal |
(Fat: 227.71g, Protein: 881.78g, Carbs: 36.94g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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Net -976 |
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7
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8
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9
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10
|
Net -804 |
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11
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12
|
Net -1022 |
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13
|
Net -1064 |
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
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Daily Average Calorie Info
50%
|
of RDI*
(749 calories)
|
|
Calorie Breakdown:
Carbohydrate (2%)
Fat (36%)
Protein (62%)
|
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* Based on Judyrose1997's RDI of 1500 calories (09 Oct 23)
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