Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Oyster sauce
Per 100g - Calories: 231kcal | Fat: 9.56g | Carbs: 23.38g | Protein: 11.57g


 oyster soup
Per 100g - Calories: 85kcal | Fat: 5.38g | Carbs: 4.53g | Protein: 4.68g


 oyster stuffing
Per 100g - Calories: 189kcal | Fat: 11.03g | Carbs: 18.02g | Protein: 4.58g


 Oat Bran (Uncooked)
Per 100g - Calories: 246kcal | Fat: 7.03g | Carbs: 66.22g | Protein: 17.30g


 Oat Bran Bagel
Per 100g - Calories: 255kcal | Fat: 1.20g | Carbs: 53.30g | Protein: 10.70g


 Oat Bran Cereal
Per 100g - Calories: 33kcal | Fat: 0.96g | Carbs: 8.99g | Protein: 2.35g


 Oat Bran Cereal (Fat Added in Cooking)
Per 100g - Calories: 60kcal | Fat: 4.05g | Carbs: 8.76g | Protein: 2.28g


 Oat Bran Cereal (Fat Not Added in Cooking)
Per 100g - Calories: 33kcal | Fat: 0.96g | Carbs: 8.99g | Protein: 2.35g


 Oat Bran Cereal made with Milk
Per 100g - Calories: 85kcal | Fat: 3.02g | Carbs: 13.66g | Protein: 5.72g


 Oat Bran Cereal made with Milk (Fat Added in Cooking)
Per 100g - Calories: 109kcal | Fat: 5.97g | Carbs: 13.29g | Protein: 5.53g


 Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Per 100g - Calories: 85kcal | Fat: 3.02g | Carbs: 13.66g | Protein: 5.72g


 Oat Bran Cookie
Per 100g - Calories: 357kcal | Fat: 13.64g | Carbs: 60.26g | Protein: 10.74g


 Oat Bran English Muffin
Per 100g - Calories: 216kcal | Fat: 3.48g | Carbs: 43.23g | Protein: 9.36g


 Oat Bran English Muffin with Raisins
Per 100g - Calories: 228kcal | Fat: 3.21g | Carbs: 47.63g | Protein: 8.83g


 Oat Bran Muffin
Per 100g - Calories: 270kcal | Fat: 7.40g | Carbs: 48.30g | Protein: 7.00g


 Oat Bran Muffin with Fruit and/or Nuts
Per 100g - Calories: 291kcal | Fat: 9.94g | Carbs: 48.12g | Protein: 7.22g


 Oat Bran Roll
Per 100g - Calories: 236kcal | Fat: 4.60g | Carbs: 40.20g | Protein: 9.50g


 Oat Bran Waffle
Per 100g - Calories: 257kcal | Fat: 8.94g | Carbs: 41.10g | Protein: 7.97g


 Oat Cereal
Per 100g - Calories: 374kcal | Fat: 5.77g | Carbs: 75.60g | Protein: 10.87g


 Oat Crackers
Per 100g - Calories: 437kcal | Fat: 13.34g | Carbs: 70.55g | Protein: 9.83g


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