Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Egg Omelet or Scrambled Egg with Sausage and Cheese
Per 100g - Calories: 216kcal | Fat: 16.65g | Carbs: 2.52g | Protein: 13.28g


 Egg Omelet or Scrambled Egg with Sausage and Mushrooms
Per 100g - Calories: 170kcal | Fat: 12.65g | Carbs: 2.02g | Protein: 11.28g


 Egg Omelet or Scrambled Egg with Vegetables
Per 100g - Calories: 129kcal | Fat: 8.95g | Carbs: 2.90g | Protein: 8.81g


 Egg Roll in a Bowl
Per 100g - Calories: 112kcal | Fat: 7.90g | Carbs: 4.24g | Protein: 6.44g


 Egg Roll with Beef and/or Pork
Per 100g - Calories: 176kcal | Fat: 9.69g | Carbs: 14.32g | Protein: 7.81g


 Egg Roll with Chicken or Turkey
Per 100g - Calories: 161kcal | Fat: 8.59g | Carbs: 14.54g | Protein: 6.19g


 Egg Roll with Shrimp
Per 100g - Calories: 161kcal | Fat: 8.74g | Carbs: 15.20g | Protein: 5.38g


 Egg Salad
Per 100g - Calories: 318kcal | Fat: 30.26g | Carbs: 1.93g | Protein: 9.20g


 Egg Salad Sandwich
Per 100g - Calories: 305kcal | Fat: 21.86g | Carbs: 17.82g | Protein: 8.63g


 Egg Substitute (Frozen or Liquid)
Per 100g - Calories: 121kcal | Fat: 6.88g | Carbs: 0.78g | Protein: 13.15g


 Egg Tart
Per 100g - Calories: 375kcal | Fat: 22.44g | Carbs: 37.05g | Protein: 6.33g


 Egg, Cheese and Bacon on Bagel
Per 100g - Calories: 273kcal | Fat: 9.78g | Carbs: 32.56g | Protein: 13.43g


 Egg, Cheese and Bacon on Biscuit
Per 100g - Calories: 287kcal | Fat: 15.84g | Carbs: 25.53g | Protein: 10.56g


 Egg, Cheese and Bacon on English Muffin
Per 100g - Calories: 283kcal | Fat: 14.34g | Carbs: 22.31g | Protein: 15.43g


 Egg, Cheese and Beef on English Muffin
Per 100g - Calories: 287kcal | Fat: 15.38g | Carbs: 21.61g | Protein: 15.00g


 Egg, Cheese and Ham on Bagel
Per 100g - Calories: 274kcal | Fat: 12.45g | Carbs: 26.23g | Protein: 13.89g


 Egg, Cheese and Ham on Biscuit
Per 100g - Calories: 304kcal | Fat: 16.27g | Carbs: 28.27g | Protein: 12.30g


 Egg, Cheese and Ham on English Muffin
Per 100g - Calories: 236kcal | Fat: 10.29g | Carbs: 19.82g | Protein: 15.42g


 Egg, Cheese and Sausage on Biscuit
Per 100g - Calories: 318kcal | Fat: 21.52g | Carbs: 19.18g | Protein: 11.81g


 Egg, Cheese and Sausage on English Muffin
Per 100g - Calories: 293kcal | Fat: 18.73g | Carbs: 18.39g | Protein: 12.45g


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