Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Instant Coffee Decaffeinated and Chicory (made From Powdered)
Per 100g - Calories: 2kcal | Fat: 0.00g | Carbs: 0.39g | Protein: 0.11g


 Instant Coffee Presweetened (Powdered Mix)
Per 100g - Calories: 16kcal | Fat: 0.00g | Carbs: 4.02g | Protein: 0.11g


 Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix)
Per 100g - Calories: 17kcal | Fat: 0.89g | Carbs: 4.80g | Protein: 0.60g


 Instant Coffee with Whitener and Sugar (Powdered Mix)
Per 100g - Calories: 30kcal | Fat: 0.95g | Carbs: 5.09g | Protein: 0.26g


 Instant Cream Of Wheat
Per 100g - Calories: 55kcal | Fat: 0.21g | Carbs: 11.44g | Protein: 1.60g


 Instant Cream Of Wheat (Fat Added in Cooking)
Per 100g - Calories: 86kcal | Fat: 3.97g | Carbs: 10.98g | Protein: 1.54g


 Instant Cream Of Wheat (Fat Not Added in Cooking)
Per 100g - Calories: 55kcal | Fat: 0.21g | Carbs: 11.44g | Protein: 1.60g


 Instant Decaffeinated Coffee (made From Powdered)
Per 100g - Calories: 2kcal | Fat: 0.00g | Carbs: 0.39g | Protein: 0.11g


 Instant Flavored Grits
Per 100g - Calories: 70kcal | Fat: 1.14g | Carbs: 13.97g | Protein: 1.60g


 Instant Flavored Grits (Fat Added in Cooking)
Per 100g - Calories: 108kcal | Fat: 5.85g | Carbs: 13.24g | Protein: 1.51g


 Instant Flavored Grits (Fat Not Added in Cooking)
Per 100g - Calories: 70kcal | Fat: 1.14g | Carbs: 13.97g | Protein: 1.60g


 Instant Grits
Per 100g - Calories: 65kcal | Fat: 0.18g | Carbs: 15.06g | Protein: 1.61g


 Instant Grits (Fat Added in Cooking)
Per 100g - Calories: 104kcal | Fat: 4.92g | Carbs: 14.27g | Protein: 1.52g


 Instant Grits (Fat Not Added in Cooking)
Per 100g - Calories: 65kcal | Fat: 0.18g | Carbs: 15.06g | Protein: 1.61g


 Instant Grits with Cheese
Per 100g - Calories: 109kcal | Fat: 4.38g | Carbs: 13.75g | Protein: 4.42g


 Instant Grits with Cheese (Fat Added in Cooking)
Per 100g - Calories: 140kcal | Fat: 8.20g | Carbs: 13.14g | Protein: 4.20g


 Instant Grits with Cheese (Fat Not Added in Cooking)
Per 100g - Calories: 109kcal | Fat: 4.38g | Carbs: 13.75g | Protein: 4.42g


 Instant Noodle Soup
Per 100g - Calories: 19kcal | Fat: 0.35g | Carbs: 3.05g | Protein: 0.90g


 Instant Oatmeal
Per 100g - Calories: 91kcal | Fat: 1.20g | Carbs: 18.22g | Protein: 2.46g


 Instant Oatmeal (Fat Added in Cooking)
Per 100g - Calories: 117kcal | Fat: 4.55g | Carbs: 17.52g | Protein: 2.36g


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