Food List and Calorie Counter
Source: Brands|Generic|USDA

P: 21 to 40 of 1177

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 Pan-broiled cooked patty 75% lean meat / 25% fat ground beef
Per 100g - Calories: 319kcal | Fat: 20.98g | Carbs: 14.95g | Protein: 16.69g


 Pan-browned cooked crumbles 75% lean meat / 25% fat ground beef

Beef Barbecue Sandwich or Sloppy Joe on Bun
Per 100g - Calories: 186kcal | Fat: 7.03g | Carbs: 19.25g | Protein: 10.68g
Beef Enchilada with Chili Gravy, Rice and Refried Beans (Frozen Meal)
Per 100g - Calories: 124kcal | Fat: 4.12g | Carbs: 16.64g | Protein: 5.08g
Beef Taco with Cheese, Tomato and Taco Sauce
Per 100g - Calories: 183kcal | Fat: 11.19g | Carbs: 6.16g | Protein: 13.24g
Beef with Vegetable (Diet Frozen Meal)
Per 100g - Calories: 125kcal | Fat: 6.95g | Carbs: 4.68g | Protein: 10.64g
Bierock (Turnover Filled with Ground Beef and Cabbage Mixture)
Per 100g - Calories: 236kcal | Fat: 8.31g | Carbs: 29.47g | Protein: 10.21g
Burrito with Beef (No Beans)
Per 100g - Calories: 303kcal | Fat: 14.04g | Carbs: 23.73g | Protein: 18.92g
Burrito with Beef and Beans
Per 100g - Calories: 230kcal | Fat: 9.23g | Carbs: 24.42g | Protein: 11.85g
Burrito with Beef and Cheese
Per 100g - Calories: 332kcal | Fat: 16.60g | Carbs: 26.76g | Protein: 17.73g
Burrito with Beef and Potato
Per 100g - Calories: 230kcal | Fat: 9.68g | Carbs: 24.44g | Protein: 10.59g
Burrito with Beef, Beans and Cheese
Per 100g - Calories: 264kcal | Fat: 13.83g | Carbs: 20.22g | Protein: 14.42g
Burrito with Beef, Beans, Cheese and Sour Cream
Per 100g - Calories: 193kcal | Fat: 8.49g | Carbs: 19.75g | Protein: 9.22g
Calzone with Meat and Cheese
Per 100g - Calories: 348kcal | Fat: 18.12g | Carbs: 30.90g | Protein: 14.62g
Chalupa with Beef, Cheese, Lettuce, Tomato and Salsa
Per 100g - Calories: 289kcal | Fat: 17.20g | Carbs: 20.89g | Protein: 12.25g
Chalupa with Beef, Cheese, Lettuce, Tomato and Sour Cream
Per 100g - Calories: 309kcal | Fat: 19.31g | Carbs: 20.82g | Protein: 12.49g
Chimichanga with Beef and Rice
Per 100g - Calories: 218kcal | Fat: 12.80g | Carbs: 19.35g | Protein: 6.55g
Chimichanga with Beef and Tomato
Per 100g - Calories: 317kcal | Fat: 21.73g | Carbs: 19.50g | Protein: 10.75g
Chimichanga with Beef, Beans, Lettuce and Tomato
Per 100g - Calories: 213kcal | Fat: 12.86g | Carbs: 17.75g | Protein: 7.12g
Chimichanga with Beef, Cheese, Lettuce and Tomato
Per 100g - Calories: 282kcal | Fat: 20.22g | Carbs: 14.66g | Protein: 10.54g
Enchilada with Beef
Per 100g - Calories: 187kcal | Fat: 8.70g | Carbs: 17.99g | Protein: 10.02g
Enchilada with Beef and Beans
Per 100g - Calories: 167kcal | Fat: 6.67g | Carbs: 20.72g | Protein: 7.09g
Enchilada with Beef and Cheese
Per 100g - Calories: 202kcal | Fat: 11.37g | Carbs: 15.78g | Protein: 10.02g
Enchilada with Beef, Beans and Cheese
Per 100g - Calories: 179kcal | Fat: 8.91g | Carbs: 17.97g | Protein: 7.92g
Ground Beef with Tomato Sauce on a Pizza Crust
Per 100g - Calories: 302kcal | Fat: 12.16g | Carbs: 29.44g | Protein: 17.47g
Italian Pie with Meat
Per 100g - Calories: 296kcal | Fat: 11.62g | Carbs: 36.24g | Protein: 11.16g
Lasagna with Meat (Canned)
Per 100g - Calories: 102kcal | Fat: 3.07g | Carbs: 13.61g | Protein: 4.93g
Meat and Cheese Turnover
Per 100g - Calories: 373kcal | Fat: 24.71g | Carbs: 25.74g | Protein: 11.46g
Meat and Cheese Turnover in Tomato-Based Sauce
Per 100g - Calories: 351kcal | Fat: 23.69g | Carbs: 22.64g | Protein: 11.38g
Meat and Vegetable Pizza Topping
Per 100g - Calories: 218kcal | Fat: 15.16g | Carbs: 8.24g | Protein: 12.85g
Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned)
Per 100g - Calories: 99kcal | Fat: 2.89g | Carbs: 13.30g | Protein: 5.05g
Meat Filled Tortellini with Tomato Sauce (Canned)
Per 100g - Calories: 91kcal | Fat: 1.90g | Carbs: 15.24g | Protein: 3.58g
Meat Pizza Topping
Per 100g - Calories: 298kcal | Fat: 21.57g | Carbs: 7.94g | Protein: 18.44g
Mosticolli with Meatballs with Sauce and Bread (Frozen Meal)
Per 100g - Calories: 134kcal | Fat: 4.73g | Carbs: 14.37g | Protein: 8.14g
Nachos with Beef and Cheese
Per 100g - Calories: 352kcal | Fat: 23.15g | Carbs: 13.42g | Protein: 22.22g
Nachos with Beef, Beans and Cheese
Per 100g - Calories: 275kcal | Fat: 16.18g | Carbs: 18.57g | Protein: 14.30g
Nachos with Beef, Beans, Cheese and Sour Cream
Per 100g - Calories: 290kcal | Fat: 16.81g | Carbs: 25.03g | Protein: 10.90g
Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions
Per 100g - Calories: 261kcal | Fat: 15.94g | Carbs: 18.32g | Protein: 11.89g
Panzerotti with Meat, Vegetables and Cheese
Per 100g - Calories: 273kcal | Fat: 17.64g | Carbs: 18.29g | Protein: 10.01g
Pizza Rolls
Per 100g - Calories: 300kcal | Fat: 13.96g | Carbs: 30.82g | Protein: 12.42g
Pizzaburger (Hamburger, Cheese, Sauce) on 1/2 Bun
Per 100g - Calories: 231kcal | Fat: 11.84g | Carbs: 14.65g | Protein: 15.80g
Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun
Per 100g - Calories: 241kcal | Fat: 10.36g | Carbs: 21.53g | Protein: 14.56g
Soft Taco with Beef, Cheese and Lettuce
Per 100g - Calories: 279kcal | Fat: 12.66g | Carbs: 25.62g | Protein: 14.64g
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
Per 100g - Calories: 216kcal | Fat: 10.08g | Carbs: 19.41g | Protein: 11.47g
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream
Per 100g - Calories: 245kcal | Fat: 13.17g | Carbs: 19.28g | Protein: 11.82g
Spaghetti and Meatballs Dinner (Frozen Meal)
Per 100g - Calories: 112kcal | Fat: 3.32g | Carbs: 14.83g | Protein: 5.55g
Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal)
Per 100g - Calories: 141kcal | Fat: 4.05g | Carbs: 17.72g | Protein: 8.33g
Spaghetti Sauce with Meat (Canned)
Per 100g - Calories: 86kcal | Fat: 3.33g | Carbs: 10.59g | Protein: 3.41g
Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal)
Per 100g - Calories: 78kcal | Fat: 3.17g | Carbs: 6.80g | Protein: 5.52g
Stuffed Green Pepper (Frozen Meal)
Per 100g - Calories: 99kcal | Fat: 4.97g | Carbs: 9.33g | Protein: 4.88g
Swedish Meatballs in Sauce with Noodles (Frozen Meal)
Per 100g - Calories: 193kcal | Fat: 10.38g | Carbs: 12.80g | Protein: 11.18g
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
Per 100g - Calories: 174kcal | Fat: 10.75g | Carbs: 12.05g | Protein: 7.81g
Taco or Tostada Salad with Beef, Cheese and Corn Chips
Per 100g - Calories: 156kcal | Fat: 9.37g | Carbs: 9.82g | Protein: 8.58g
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Per 100g - Calories: 182kcal | Fat: 9.46g | Carbs: 15.11g | Protein: 9.78g
Taco or Tostada with Beef, Cheese and Lettuce
Per 100g - Calories: 283kcal | Fat: 16.22g | Carbs: 20.77g | Protein: 13.95g
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Per 100g - Calories: 209kcal | Fat: 12.35g | Carbs: 13.20g | Protein: 11.65g
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Per 100g - Calories: 189kcal | Fat: 10.22g | Carbs: 14.43g | Protein: 10.29g
Taquitos with Meat
Per 100g - Calories: 263kcal | Fat: 14.73g | Carbs: 19.02g | Protein: 14.14g
Thick Crust Pizza with Meat
Per 100g - Calories: 308kcal | Fat: 12.92g | Carbs: 35.85g | Protein: 11.40g
Thick Crust Pizza with Meat and Vegetables
Per 100g - Calories: 268kcal | Fat: 11.24g | Carbs: 31.57g | Protein: 9.85g
Thin Crust Pizza with Meat
Per 100g - Calories: 293kcal | Fat: 14.68g | Carbs: 27.05g | Protein: 12.79g
Thin Crust Pizza with Meat and Vegetables
Per 100g - Calories: 244kcal | Fat: 12.11g | Carbs: 23.27g | Protein: 10.47g

 Pan-browned cooked crumbles 80% lean meat / 20% fat ground beef

Rigatoni with Meat Sauce and Cheese (Diet Frozen Meal)
Per 100g - Calories: 92kcal | Fat: 3.73g | Carbs: 8.58g | Protein: 6.29g
Swedish Meatballs in Gravy with Noodles (Diet Frozen Meal)
Per 100g - Calories: 112kcal | Fat: 3.36g | Carbs: 10.71g | Protein: 9.53g

 Pan-browned cooked crumbles 85% lean meat / 15% fat ground beef

Beef and Noodles with Meat Sauce and Cheese (Diet Frozen Meal)
Per 100g - Calories: 134kcal | Fat: 4.80g | Carbs: 13.08g | Protein: 9.43g
Cheese Filled Cannelloni with Tomato Sauce (Diet Frozen Meal)
Per 100g - Calories: 118kcal | Fat: 4.84g | Carbs: 9.76g | Protein: 8.57g
Chunky Style Chili Beef Soup
Per 100g - Calories: 79kcal | Fat: 2.78g | Carbs: 6.37g | Protein: 6.94g
Lasagna with Cheese and Meat Sauce (Diet Frozen Meal)
Per 100g - Calories: 118kcal | Fat: 4.21g | Carbs: 12.56g | Protein: 7.61g
Quesadilla with Meat and Cheese
Per 100g - Calories: 324kcal | Fat: 19.12g | Carbs: 20.14g | Protein: 17.25g
Reduced Fat and Sodium Lasagna with Cheese and Meat Sauce (Diet Frozen Meal)
Per 100g - Calories: 116kcal | Fat: 2.81g | Carbs: 16.41g | Protein: 6.27g
Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal)
Per 100g - Calories: 115kcal | Fat: 2.80g | Carbs: 16.45g | Protein: 6.13g

 pancake
Per 100g - Calories: 225kcal | Fat: 5.17g | Carbs: 39.29g | Protein: 5.33g


 Pancake syrup

Pancake Syrup
Per 100g - Calories: 265kcal | Fat: 0.10g | Carbs: 69.60g | Protein: 0.00g
Syrup
Per 100g - Calories: 259kcal | Fat: 0.04g | Carbs: 66.86g | Protein: 0.00g

 Pancake syrup (reduced calorie)
Per 100g - Calories: 164kcal | Fat: 0.00g | Carbs: 44.30g | Protein: 0.00g


 Pancake syrup (with 2% maple)

Maple and Corn and/or Cane Pancake Syrup Blends
Per 100g - Calories: 265kcal | Fat: 0.10g | Carbs: 69.60g | Protein: 0.00g
Pancake Syrup
Per 100g - Calories: 265kcal | Fat: 0.10g | Carbs: 69.60g | Protein: 0.00g
Syrup
Per 100g - Calories: 259kcal | Fat: 0.04g | Carbs: 66.86g | Protein: 0.00g

 Pancakes (dry mix, includes buttermilk)

Pancakes with Chocolate Chips
Per 100g - Calories: 221kcal | Fat: 9.90g | Carbs: 29.30g | Protein: 5.78g
Pancakes with Fruit
Per 100g - Calories: 190kcal | Fat: 6.31g | Carbs: 26.66g | Protein: 6.63g

 Pancakes (includes buttermilk, frozen)
Per 100g - Calories: 225kcal | Fat: 5.17g | Carbs: 39.29g | Protein: 5.33g


 pancakes, NFS
Per 100g - Calories: 225kcal | Fat: 5.17g | Carbs: 39.29g | Protein: 5.33g


 Pan-fried cooked bone-in blade (chops) loin fresh pork

Fried Breaded or Floured Pork Chop
Per 100g - Calories: 317kcal | Fat: 19.06g | Carbs: 13.75g | Protein: 21.31g
Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
Per 100g - Calories: 317kcal | Fat: 19.06g | Carbs: 13.75g | Protein: 21.31g
Fried Pork
Per 100g - Calories: 283kcal | Fat: 18.87g | Carbs: 0.00g | Protein: 26.45g
Fried Pork (Lean and Fat Eaten)
Per 100g - Calories: 283kcal | Fat: 18.87g | Carbs: 0.00g | Protein: 26.45g
Fried Pork Chop
Per 100g - Calories: 279kcal | Fat: 18.50g | Carbs: 0.00g | Protein: 26.41g
Fried Pork Chop (Lean and Fat Eaten)
Per 100g - Calories: 279kcal | Fat: 18.50g | Carbs: 0.00g | Protein: 26.41g
Fried Pork Steak or Cutlet
Per 100g - Calories: 279kcal | Fat: 18.25g | Carbs: 0.00g | Protein: 26.82g
Fried Pork Steak or Cutlet (Lean and Fat Eaten)
Per 100g - Calories: 279kcal | Fat: 18.25g | Carbs: 0.00g | Protein: 26.82g
Fried, Breaded or Floured Pork
Per 100g - Calories: 317kcal | Fat: 19.06g | Carbs: 13.75g | Protein: 21.31g
Fried, Breaded or Floured Pork (Lean and Fat Eaten)
Per 100g - Calories: 317kcal | Fat: 19.06g | Carbs: 13.75g | Protein: 21.31g
Lo Mein
Per 100g - Calories: 155kcal | Fat: 6.02g | Carbs: 17.52g | Protein: 7.36g
Pork Lo Mein
Per 100g - Calories: 157kcal | Fat: 7.06g | Carbs: 16.91g | Protein: 6.37g

 Pan-fried cooked bone-in blade (chops) loin fresh pork (lean only)

Fried Breaded or Floured Pork Chop (Lean Only Eaten)
Per 100g - Calories: 283kcal | Fat: 14.45g | Carbs: 14.23g | Protein: 22.57g
Fried Pork (Lean Only Eaten)
Per 100g - Calories: 227kcal | Fat: 11.63g | Carbs: 0.00g | Protein: 28.64g
Fried Pork Chop (Lean Only Eaten)
Per 100g - Calories: 225kcal | Fat: 11.48g | Carbs: 0.00g | Protein: 28.61g
Fried Pork Steak or Cutlet (Lean Only Eaten)
Per 100g - Calories: 227kcal | Fat: 11.83g | Carbs: 0.00g | Protein: 28.31g
Fried, Breaded or Floured Pork (Lean Only Eaten)
Per 100g - Calories: 283kcal | Fat: 14.45g | Carbs: 14.23g | Protein: 22.57g

 Pan-fried cooked bone-in center loin (chops) loin fresh pork

Fried Battered Pork Chop
Per 100g - Calories: 279kcal | Fat: 17.28g | Carbs: 6.56g | Protein: 22.87g
Fried Battered Pork Chop (Lean and Fat Eaten)
Per 100g - Calories: 278kcal | Fat: 17.12g | Carbs: 6.57g | Protein: 22.92g
Fried Battered Pork Steak or Cutlet
Per 100g - Calories: 279kcal | Fat: 17.17g | Carbs: 6.57g | Protein: 22.99g
Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
Per 100g - Calories: 279kcal | Fat: 17.17g | Carbs: 6.58g | Protein: 22.99g
Fried Breaded or Floured Pork Chop
Per 100g - Calories: 317kcal | Fat: 19.06g | Carbs: 13.75g | Protein: 21.31g
Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
Per 100g - Calories: 317kcal | Fat: 19.06g | Carbs: 13.75g | Protein: 21.31g
Fried Pork
Per 100g - Calories: 283kcal | Fat: 18.87g | Carbs: 0.00g | Protein: 26.45g
Fried Pork (Lean and Fat Eaten)
Per 100g - Calories: 283kcal | Fat: 18.87g | Carbs: 0.00g | Protein: 26.45g
Fried Pork Chop
Per 100g - Calories: 279kcal | Fat: 18.50g | Carbs: 0.00g | Protein: 26.41g
Fried Pork Chop (Lean and Fat Eaten)
Per 100g - Calories: 279kcal | Fat: 18.50g | Carbs: 0.00g | Protein: 26.41g
Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas)
Per 100g - Calories: 271kcal | Fat: 16.02g | Carbs: 0.84g | Protein: 29.05g
Fried Pork Steak or Cutlet
Per 100g - Calories: 279kcal | Fat: 18.25g | Carbs: 0.00g | Protein: 26.82g
Fried Pork Steak or Cutlet (Lean and Fat Eaten)
Per 100g - Calories: 279kcal | Fat: 18.25g | Carbs: 0.00g | Protein: 26.82g
Fried, Breaded or Floured Pork
Per 100g - Calories: 317kcal | Fat: 19.06g | Carbs: 13.75g | Protein: 21.31g
Fried, Breaded or Floured Pork (Lean and Fat Eaten)
Per 100g - Calories: 317kcal | Fat: 19.06g | Carbs: 13.75g | Protein: 21.31g
Pork Chop
Per 100g - Calories: 250kcal | Fat: 14.57g | Carbs: 0.00g | Protein: 27.91g
Pork Chop (Lean and Fat Eaten)
Per 100g - Calories: 250kcal | Fat: 14.57g | Carbs: 0.00g | Protein: 27.91g
Pork Steak or Cutlet
Per 100g - Calories: 248kcal | Fat: 14.25g | Carbs: 0.00g | Protein: 28.00g
Pork Steak or Cutlet (Lean and Fat Eaten)
Per 100g - Calories: 248kcal | Fat: 14.25g | Carbs: 0.00g | Protein: 28.00g

 Pan-fried cooked bone-in center loin (chops) loin fresh pork (lean only)

Fried Battered Pork Chop (Lean Only Eaten)
Per 100g - Calories: 250kcal | Fat: 13.52g | Carbs: 6.37g | Protein: 24.31g
Fried Breaded or Floured Pork Chop (Lean Only Eaten)
Per 100g - Calories: 283kcal | Fat: 14.45g | Carbs: 14.23g | Protein: 22.57g
Fried Pork (Lean Only Eaten)
Per 100g - Calories: 227kcal | Fat: 11.63g | Carbs: 0.00g | Protein: 28.64g
Fried Pork Chop (Lean Only Eaten)
Per 100g - Calories: 225kcal | Fat: 11.48g | Carbs: 0.00g | Protein: 28.61g
Fried Pork Steak or Cutlet (Lean Only Eaten)
Per 100g - Calories: 227kcal | Fat: 11.83g | Carbs: 0.00g | Protein: 28.31g
Fried, Breaded or Floured Pork (Lean Only Eaten)
Per 100g - Calories: 283kcal | Fat: 14.45g | Carbs: 14.23g | Protein: 22.57g
Pork Chop (Lean Only Eaten)
Per 100g - Calories: 213kcal | Fat: 9.71g | Carbs: 0.00g | Protein: 29.51g
Pork Steak or Cutlet (Lean Only Eaten)
Per 100g - Calories: 242kcal | Fat: 12.77g | Carbs: 0.00g | Protein: 29.76g

 Pan-fried cooked bone-in center rib (chops) loin fresh pork

Fried Battered Pork Chop
Per 100g - Calories: 279kcal | Fat: 17.28g | Carbs: 6.56g | Protein: 22.87g
Fried Battered Pork Chop (Lean and Fat Eaten)
Per 100g - Calories: 278kcal | Fat: 17.12g | Carbs: 6.57g | Protein: 22.92g
Fried Breaded or Floured Pork Chop
Per 100g - Calories: 317kcal | Fat: 19.06g | Carbs: 13.75g | Protein: 21.31g
Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
Per 100g - Calories: 317kcal | Fat: 19.06g | Carbs: 13.75g | Protein: 21.31g
Fried Pork
Per 100g - Calories: 283kcal | Fat: 18.87g | Carbs: 0.00g | Protein: 26.45g
Fried Pork (Lean and Fat Eaten)
Per 100g - Calories: 283kcal | Fat: 18.87g | Carbs: 0.00g | Protein: 26.45g
Fried Pork Chop
Per 100g - Calories: 279kcal | Fat: 18.50g | Carbs: 0.00g | Protein: 26.41g
Fried Pork Chop (Lean and Fat Eaten)
Per 100g - Calories: 279kcal | Fat: 18.50g | Carbs: 0.00g | Protein: 26.41g
Fried, Breaded or Floured Pork
Per 100g - Calories: 317kcal | Fat: 19.06g | Carbs: 13.75g | Protein: 21.31g
Fried, Breaded or Floured Pork (Lean and Fat Eaten)
Per 100g - Calories: 317kcal | Fat: 19.06g | Carbs: 13.75g | Protein: 21.31g

 Pan-fried cooked bone-in center rib (chops) loin fresh pork (lean only)

Fried Battered Pork Chop (Lean Only Eaten)
Per 100g - Calories: 250kcal | Fat: 13.52g | Carbs: 6.37g | Protein: 24.31g
Fried Breaded or Floured Pork Chop (Lean Only Eaten)
Per 100g - Calories: 283kcal | Fat: 14.45g | Carbs: 14.23g | Protein: 22.57g
Fried Pork (Lean Only Eaten)
Per 100g - Calories: 227kcal | Fat: 11.63g | Carbs: 0.00g | Protein: 28.64g
Fried Pork Chop (Lean Only Eaten)
Per 100g - Calories: 225kcal | Fat: 11.48g | Carbs: 0.00g | Protein: 28.61g
Fried, Breaded or Floured Pork (Lean Only Eaten)
Per 100g - Calories: 283kcal | Fat: 14.45g | Carbs: 14.23g | Protein: 22.57g

 Pan-fried cooked boneless center rib (chops) loin fresh pork

Fried Battered Pork Chop
Per 100g - Calories: 279kcal | Fat: 17.28g | Carbs: 6.56g | Protein: 22.87g
Fried Battered Pork Chop (Lean and Fat Eaten)
Per 100g - Calories: 278kcal | Fat: 17.12g | Carbs: 6.57g | Protein: 22.92g
Fried Breaded or Floured Pork Chop
Per 100g - Calories: 317kcal | Fat: 19.06g | Carbs: 13.75g | Protein: 21.31g
Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
Per 100g - Calories: 317kcal | Fat: 19.06g | Carbs: 13.75g | Protein: 21.31g
Fried Pork Chop
Per 100g - Calories: 279kcal | Fat: 18.50g | Carbs: 0.00g | Protein: 26.41g
Fried Pork Chop (Lean and Fat Eaten)
Per 100g - Calories: 279kcal | Fat: 18.50g | Carbs: 0.00g | Protein: 26.41g
Fried Pork Steak or Cutlet
Per 100g - Calories: 279kcal | Fat: 18.25g | Carbs: 0.00g | Protein: 26.82g
Fried Pork Steak or Cutlet (Lean and Fat Eaten)
Per 100g - Calories: 279kcal | Fat: 18.25g | Carbs: 0.00g | Protein: 26.82g
Fried, Breaded or Floured Pork
Per 100g - Calories: 317kcal | Fat: 19.06g | Carbs: 13.75g | Protein: 21.31g
Fried, Breaded or Floured Pork (Lean and Fat Eaten)
Per 100g - Calories: 317kcal | Fat: 19.06g | Carbs: 13.75g | Protein: 21.31g

 Pan-fried cooked boneless center rib (chops) loin fresh pork (lean only)

Fried Battered Pork Chop (Lean Only Eaten)
Per 100g - Calories: 250kcal | Fat: 13.52g | Carbs: 6.37g | Protein: 24.31g
Fried Breaded or Floured Pork Chop (Lean Only Eaten)
Per 100g - Calories: 283kcal | Fat: 14.45g | Carbs: 14.23g | Protein: 22.57g
Fried Pork Chop (Lean Only Eaten)
Per 100g - Calories: 225kcal | Fat: 11.48g | Carbs: 0.00g | Protein: 28.61g
Fried Pork Steak or Cutlet (Lean Only Eaten)
Per 100g - Calories: 227kcal | Fat: 11.83g | Carbs: 0.00g | Protein: 28.31g
Fried, Breaded or Floured Pork (Lean Only Eaten)
Per 100g - Calories: 283kcal | Fat: 14.45g | Carbs: 14.23g | Protein: 22.57g

 Pan-fried cooked boneless top loin (chops) loin fresh pork

Fried Battered Pork Chop
Per 100g - Calories: 279kcal | Fat: 17.28g | Carbs: 6.56g | Protein: 22.87g
Fried Battered Pork Chop (Lean and Fat Eaten)
Per 100g - Calories: 278kcal | Fat: 17.12g | Carbs: 6.57g | Protein: 22.92g
Fried Breaded or Floured Pork Chop
Per 100g - Calories: 317kcal | Fat: 19.06g | Carbs: 13.75g | Protein: 21.31g
Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
Per 100g - Calories: 317kcal | Fat: 19.06g | Carbs: 13.75g | Protein: 21.31g
Fried Pork
Per 100g - Calories: 283kcal | Fat: 18.87g | Carbs: 0.00g | Protein: 26.45g
Fried Pork (Lean and Fat Eaten)
Per 100g - Calories: 283kcal | Fat: 18.87g | Carbs: 0.00g | Protein: 26.45g
Fried Pork Chop
Per 100g - Calories: 279kcal | Fat: 18.50g | Carbs: 0.00g | Protein: 26.41g
Fried Pork Chop (Lean and Fat Eaten)
Per 100g - Calories: 279kcal | Fat: 18.50g | Carbs: 0.00g | Protein: 26.41g
Fried Pork Steak or Cutlet
Per 100g - Calories: 279kcal | Fat: 18.25g | Carbs: 0.00g | Protein: 26.82g
Fried Pork Steak or Cutlet (Lean and Fat Eaten)
Per 100g - Calories: 279kcal | Fat: 18.25g | Carbs: 0.00g | Protein: 26.82g
Fried, Breaded or Floured Pork
Per 100g - Calories: 317kcal | Fat: 19.06g | Carbs: 13.75g | Protein: 21.31g
Fried, Breaded or Floured Pork (Lean and Fat Eaten)
Per 100g - Calories: 317kcal | Fat: 19.06g | Carbs: 13.75g | Protein: 21.31g

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