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Just keep at it. You only fail when you quit trying.
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by
FullaBella
on diet
LCHF: Low carb, High fat / Ketogenic Diet
had to make life changes and start intermediate fasting. No food after 8 pm-9pm. Only water.
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by
richardajr09
on diet
richardajr09's own diet
My body isn't a trashcan. I won't eat up the last '1/2 cup' or whatever is in the pan just because it doesn't seem to be enough to save but too much to throw away.
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by
FullaBella
on diet
LCHF: Low carb, High fat / Ketogenic Diet
I am having my breakfast after my morning exercise and then one meal mid afternoon, nothing after 6pm. This seems to work for me.
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by
Susanpink
on diet
Susanpink's own diet
Really? You think *I* have good advice?
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by
FullaBella
on diet
LCHF: Low carb, High fat / Ketogenic Diet
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by member
ladydawny
Not been following this at all, ...
05 Oct 18 for diet
Atkins
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