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Perfect Protein Pancakes
by member: Naomi's CalCount
Healthy, sugar-free, gluten-free pancakes full of protein.
Per serve - Energy: 193kcal | Carb: 13.68g | Prot: 10.51g | Fat: 9.51g
Protein Shake
by member: isabellejj
The perfect drink after workout that's fruity and refreshing.
Per serve - Energy: 345kcal | Carb: 46.45g | Prot: 36.29g | Fat: 2.64g
Chocolate Peanut Butter Banana Protein Shake
by member: PaigeRD
A delicious way to get your protein.
Per serve - Energy: 287kcal | Carb: 30.11g | Prot: 29.24g | Fat: 6.63g
Protein French Toast
by member: Cetorio
Protein powder + egg whites = high protein French toast.
Per serve - Energy: 225kcal | Carb: 22.00g | Prot: 27.50g | Fat: 2.50g
Protein Bread Bagel
by member: lrnj68
Bread/bagel make with Ideal Protein Crispy Cereal.
Per serve - Energy: 48kcal | Carb: 2.49g | Prot: 8.40g | Fat: 0.37g
Breakfast Smoothie
by member: Mitzig
A high protein, low fat tasty breakfast smoothie, with a secret veggie.
Per serve - Energy: 179kcal | Carb: 23.97g | Prot: 24.34g | Fat: 0.56g
Carrot Cupcakes
by member: B.M.Silvester
Homemade protein carrot cupcakes.
Per serve - Energy: 156kcal | Carb: 25.65g | Prot: 4.39g | Fat: 3.94g
Chocolate Coconut Chia Seed Pudding
by member: Steven VP
Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca.
Per serve - Energy: 395kcal | Carb: 30.50g | Prot: 36.00g | Fat: 17.50g
Chocolate Peanut Butter Protein Balls
by member: lara xo xo
Healthy protein balls.
Per serve - Energy: 321kcal | Carb: 30.02g | Prot: 11.21g | Fat: 20.02g
Hazelnut Protein Cookies
by member: ninaprez30
Simple and healthy snack.
Per serve - Energy: 151kcal | Carb: 9.19g | Prot: 9.18g | Fat: 8.53g
Buffalo Pasta Salad with Sausage
by member: meganturby
A tasty, low-cholesterol dish for lunch.
Per serve - Energy: 202kcal | Carb: 20.21g | Prot: 11.03g | Fat: 9.57g
Protein Pasta Salad
by member: DwnSmok
A yummy, nutrient-rich dish.
Per serve - Energy: 300kcal | Carb: 58.99g | Prot: 12.85g | Fat: 2.94g
Chocolate Peanut Butter Protein Bars
Quick, delicious and healthy protein bars.
Per serve - Energy: 195kcal | Carb: 14.60g | Prot: 15.28g | Fat: 9.30g
Banana Kiwi Super Smoothie
by member: kareddo
A high in nutrients protein shake for the muscles and taste buds.
Per serve - Energy: 347kcal | Carb: 55.14g | Prot: 26.87g | Fat: 4.90g
Chocolate Peanut Butter Oatmeal Cookies
by member: Atlfalconeer
Protein and fiber preworkout oatmeal cookies
Per serve - Energy: 163kcal | Carb: 17.42g | Prot: 19.20g | Fat: 2.01g
Blueberry Protein Shake
by member: kokiwius
Healthy protein shake, quick and easy.
Per serve - Energy: 442kcal | Carb: 52.69g | Prot: 40.91g | Fat: 8.50g
Strawberry Protein Flax Smoothie
by member: LuC2
A healthy snack morning, noon or night. Also makes a good, protein rich breakfast-on-the-go.
Per serve - Energy: 139kcal | Carb: 29.50g | Prot: 3.75g | Fat: 1.63g
Chocolate Pro Cake
by member: Mitchbeaver
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
Per serve - Energy: 73kcal | Carb: 3.10g | Prot: 10.01g | Fat: 2.15g
Strawberry Pineapple Protein Breakfast Shake
by member: JuanaBsmall
Fresh strawberries and pineapple with whey protein.
Per serve - Energy: 289kcal | Carb: 50.67g | Prot: 21.02g | Fat: 1.96g
Power Blueberry Muffins
by member: b4luvnoth8
Lower carb, higher protein version of blueberry muffins.
Per serve - Energy: 167kcal | Carb: 13.04g | Prot: 7.19g | Fat: 10.72g
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