Crustless Vegetarian Egg Quiche Recipes

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	Whole Wheat Pumpkin Muffins by member: Keri15 A light and lovely muffin, especially for the fall. Per serve - Energy: 111kcal \| Carb: 19.04g \| Prot: 3.29g \| Fat: 2.63g
	Pancakes by member: Jwbsa Enjoy these for breakfast in place of bread. Per serve - Energy: 288kcal \| Carb: 11.05g \| Prot: 4.93g \| Fat: 24.64g
	Chocolate Chip Muffins by member: yublocka A healthy chocolate chip muffin. Per serve - Energy: 209kcal \| Carb: 32.44g \| Prot: 5.98g \| Fat: 6.56g
	Maple Banana Bread by member: Ms.Astoria Quick and basic banana bread that is sure to put a smile on your dial. Per serve - Energy: 146kcal \| Carb: 30.63g \| Prot: 3.45g \| Fat: 1.11g
	Baked Parmesan Chicken by member: D2na Why fry chicken cutlets when you can enjoy an even tastier oven-baked version? Per serve - Energy: 467kcal \| Carb: 21.90g \| Prot: 43.27g \| Fat: 23.88g
	Chicken Burgers by member: Amazulu A lower fat alternative to hamburgers, with next to no carbs. Per serve - Energy: 164kcal \| Carb: 0.69g \| Prot: 20.03g \| Fat: 9.00g
	Oatmeal Raisin Chocolate Chip Cookies by member: fafusgirl Terrific oatmeal raisin cookies with cinnamon, nutmeg and chocolate chips. Per serve - Energy: 143kcal \| Carb: 22.61g \| Prot: 1.51g \| Fat: 5.49g
	Keto Dinner Rolls by member: MissSunKist89 Low carb dinner rolls. Per serve - Energy: 212kcal \| Carb: 6.40g \| Prot: 11.05g \| Fat: 17.16g
	Peanut Butter Banana Chocolate Chip Muffins by member: FakePlasticLala Tasty muffins with peanut butter, banana, and chocolate chips. Per serve - Energy: 410kcal \| Carb: 64.33g \| Prot: 9.73g \| Fat: 16.03g
	Pumpkin Pie Custard by member: EatRunLive A healthy, low fat alternative to pumpkin pie. Per serve - Energy: 166kcal \| Carb: 28.11g \| Prot: 6.88g \| Fat: 3.83g
	Crispy Chicken Nuggets by member: mandksmom Baked chicken nuggets that are super crispy but not fried. Per serve - Energy: 290kcal \| Carb: 27.59g \| Prot: 31.67g \| Fat: 5.85g
	Yogurt Waffles by member: natashabkelly Homemade waffles with yogurt and cream cheese for moisture and flavor. Per serve - Energy: 201kcal \| Carb: 27.67g \| Prot: 7.43g \| Fat: 6.68g
	Kopytka by member: Milka A traditional Polish potato dumplings dish. Per serve - Energy: 534kcal \| Carb: 112.40g \| Prot: 15.01g \| Fat: 2.57g
	Pumpkin Bars (sans Frosting) by member: bebivens89 Lower calorie pumpkin bars. Per serve - Energy: 169kcal \| Carb: 17.80g \| Prot: 2.31g \| Fat: 10.07g
	Salmon Cakes with Dill Sauce by member: emmieb Delicious and filling salmon cakes that are sure to please. Per serve - Energy: 302kcal \| Carb: 13.73g \| Prot: 22.33g \| Fat: 17.40g
	Pepperoni Pizza Muffins by member: Lelee0605 Delicious mini pizzas using muffin pans. Per serve - Energy: 107kcal \| Carb: 7.69g \| Prot: 8.59g \| Fat: 4.45g
	7 Layer Chip Dip by member: jendwong My mom's awesome famous 7 layer chip dip that is simple yet sure to wow your guests who will flock to your event when they hear this dip will be there. Per serve - Energy: 314kcal \| Carb: 22.82g \| Prot: 8.79g \| Fat: 21.77g
	Omni Loaf by member: bullytrouble A sure to be a hit meal with ground turkey, beef, vegetables and a lot more. Per serve - Energy: 259kcal \| Carb: 8.37g \| Prot: 27.55g \| Fat: 12.66g
	Spinach and Feta Omelet by member: shagybones Great 5 point breakfast for a Sunday morning. Per serve - Energy: 227kcal \| Carb: 3.24g \| Prot: 22.85g \| Fat: 13.18g
	Peanut Butter Almond Muffins by member: Alnona Keto friendly muffins. Per serve - Energy: 93kcal \| Carb: 3.78g \| Prot: 2.95g \| Fat: 7.89g