Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.

Risotto with onions, mushrooms and sunflower seeds that you can eat as a main dish.

Delicious faux French toast with no dairy or eggs but high in protein.

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

A spin-off of the traditional Ukrainian dish - Kutya - usually served during Christmas Eve supper. It is chewy, creamy and nutty and will keep you feeling full for many hours.

Homemade rice balls that your tummy will love.

Fresh cole slaw with an Asian flavor.

Tasty Asian inspired broccoli coleslaw.

Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.

A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.

Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.

A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.

An inexpensive, easy-to-make and delicious Indian inspired soup.

Shredded chicken with pomegranate seeds, orzo rice and cilantro.

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

Sensational spicy mostly vegetable stir fry with chicken breast, ginger, garlic and chilies.

Lentils replace the meat in this warm comforting dish.

Yummy low carb, high fiber muffins.

A restaurant quality stir fry.

A great summer salad with fantastic healthy ingredients.