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Vegetable Salad with White Beans
by member: justyeasd
A high-fiber dish for lunch.
Per serve - Energy: 350kcal | Carb: 35.70g | Prot: 11.20g | Fat: 17.38g
Italian Creamy Pasta
by member: Lucybell33
Quick and easy vegetarian pasta dish.
Per serve - Energy: 357kcal | Carb: 51.02g | Prot: 14.74g | Fat: 12.80g
Oatmeal Cookies
by member: KateAndjelkovich
Sugar-free baked treat for snack.
Per serve - Energy: 114kcal | Carb: 12.75g | Prot: 2.12g | Fat: 6.61g
Cheesy Baked Eggs
by member: jmnachman
Low carb baked eggs with parmesan cheese and milk.
Per serve - Energy: 288kcal | Carb: 4.50g | Prot: 23.00g | Fat: 18.87g
Walnut Cranberry Oatmeal Cookies
by member: teriho
Truly healthy oatmeal cookies jam packed with goodness.
Per serve - Energy: 99kcal | Carb: 17.20g | Prot: 1.57g | Fat: 2.82g
Chili Pork and Cashews
by member: Lucybell33
Fantastically quick and easy Chinese meal - who needs takeaways.
Per serve - Energy: 349kcal | Carb: 29.99g | Prot: 24.22g | Fat: 15.68g
Chocolate No Bake Cookies
by member: Tammylove
Quick and easy yummy chocolate cookies that require no baking.
Per serve - Energy: 84kcal | Carb: 10.71g | Prot: 2.36g | Fat: 4.50g
Roasted Garlic & Butternut Squash Soup
by member: honeybee_skg
Sweet, savory and very yummy soup.
Per serve - Energy: 202kcal | Carb: 43.37g | Prot: 3.65g | Fat: 3.62g
Carbquik Biscuits
by member: Creative-1
Easy biscuits for breakfast or anytime.
Per serve - Energy: 110kcal | Carb: 16.11g | Prot: 6.11g | Fat: 7.94g
Pesto Prawn Pizza
by member: Lucybell33
It doesn't get much better than this diet friendly pizza.
Per serve - Energy: 323kcal | Carb: 40.49g | Prot: 18.28g | Fat: 10.82g
Peanut Butter Almond Muffins
by member: Alnona
Keto friendly muffins.
Per serve - Energy: 93kcal | Carb: 3.78g | Prot: 2.95g | Fat: 7.89g
Tortillas
by member: Mmmandy
Great LCHF tortilla recipe.
Per serve - Energy: 98kcal | Carb: 9.23g | Prot: 1.86g | Fat: 5.86g
Lentil and Spinach Dhansak
by member: Lucybell33
Vegetarian curry that's as hot as you want it.
Per serve - Energy: 522kcal | Carb: 98.31g | Prot: 17.29g | Fat: 7.74g
Salmon with Spinach and Lemon Mash
by member: Lucybell33
Looks fantastic and tastes delicious.
Per serve - Energy: 497kcal | Carb: 31.65g | Prot: 36.77g | Fat: 24.75g
Kedgeree
by member: Lucybell33
Low-fat version of this classic fish dish.
Per serve - Energy: 360kcal | Carb: 33.79g | Prot: 27.96g | Fat: 11.91g
Honey Lemon Sesame Asparagus
by member: cokezero1982
Toasted sesame seeds with honey lemon butter over steamed asparagus.
Per serve - Energy: 72kcal | Carb: 8.07g | Prot: 2.92g | Fat: 3.76g
Braised Sole with Tarragon & Chives
by member: jmnachman
Delicious fish dish using sole that you can substitute with haddock, salmon, halibut or any other firm fresh fish.
Per serve - Energy: 215kcal | Carb: 6.08g | Prot: 31.34g | Fat: 2.85g
ELT - Egg Lettuce & Tomato Sandwich
by member: Bippi
A light, tasty, vegetarian sandwich that has no cholesterol.
Per serve - Energy: 233kcal | Carb: 35.02g | Prot: 13.25g | Fat: 4.69g
Zucchini Carpaccio
by member: cbella
A light summer salad with layers of zucchini and avocado topped with lemon juice for a healthy side-dish.
Per serve - Energy: 213kcal | Carb: 14.08g | Prot: 5.03g | Fat: 17.69g
Paleo Crockpot Chili
by member: KimberlyMayer
Simple one pot chili.
Per serve - Energy: 243kcal | Carb: 22.15g | Prot: 14.64g | Fat: 11.05g
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