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Beef Salad
Tasty dish that is a good source of protein.
Per serve - Energy: 348kcal | Carb: 10.41g | Prot: 29.66g | Fat: 20.37g
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Keto Naan
A low-sugar, low-calorie bread.
Per serve - Energy: 275kcal | Carb: 6.59g | Prot: 15.09g | Fat: 19.28g
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Banana Pecan Muffins
Sweet baked treat for snack.
Per serve - Energy: 152kcal | Carb: 11.45g | Prot: 5.04g | Fat: 10.85g
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Pumpkin Pie
Soft and moist baked treat for dessert.
Per serve - Energy: 262kcal | Carb: 39.09g | Prot: 6.02g | Fat: 9.48g
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Cottage Cheese Pancakes
Sweet breakfast or snack.
Per serve - Energy: 206kcal | Carb: 18.94g | Prot: 9.90g | Fat: 10.42g
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Keto Waffles
A low-carb breakfast using 3 ingredients only.
Per serve - Energy: 87kcal | Carb: 3.69g | Prot: 8.65g | Fat: 4.74g
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French Toast
A classic breakfast for all ages.
Per serve - Energy: 124kcal | Carb: 13.23g | Prot: 8.13g | Fat: 5.17g
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Banana Bread
A delicious baked breakfast or snack.
Per serve - Energy: 250kcal | Carb: 40.06g | Prot: 3.79g | Fat: 8.86g
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Vegetable Fried Rice
Quick and easy way to use leftover white rice.
Per serve - Energy: 236kcal | Carb: 45.04g | Prot: 9.10g | Fat: 2.26g
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Oatmeal Cookies
Sugar-free baked treat for snack.
Per serve - Energy: 114kcal | Carb: 12.75g | Prot: 2.12g | Fat: 6.61g
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Egg Bites
Delicious breakfast for busy days.
Per serve - Energy: 87kcal | Carb: 0.78g | Prot: 7.10g | Fat: 5.79g
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Cottage Cheese Pancakes
Creamy and slightly sweet breakfast.
Per serve - Energy: 115kcal | Carb: 8.87g | Prot: 9.75g | Fat: 4.29g
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French Toast
Tasty breakfast or snack.
Per serve - Energy: 133kcal | Carb: 12.88g | Prot: 8.19g | Fat: 5.31g
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Chaffles
Waffles made with cheese.
Per serve - Energy: 590kcal | Carb: 11.56g | Prot: 25.38g | Fat: 51.78g
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Chocolate Protein Donuts
Guiltless dessert or snack.
Per serve - Energy: 72kcal | Carb: 6.97g | Prot: 8.12g | Fat: 1.76g
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Banana Protein Bread
Tasty breakfast or snack, fresh from the oven.
Per serve - Energy: 219kcal | Carb: 30.84g | Prot: 16.34g | Fat: 3.98g
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Mushipan
Soft and spongy Japanese cake.
Per serve - Energy: 74kcal | Carb: 9.29g | Prot: 5.13g | Fat: 1.86g
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Pumpkin Muffins
Moist baked snack, perfect with coffee.
Per serve - Energy: 192kcal | Carb: 27.56g | Prot: 3.38g | Fat: 7.98g
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Peanut Butter Banana Chocolate Muffins
Sweet and salty baked treat.
Per serve - Energy: 214kcal | Carb: 24.24g | Prot: 6.64g | Fat: 11.37g
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Lemon Flax Seed Muffins
Sweet baked treat for any time of the day.
Per serve - Energy: 272kcal | Carb: 34.63g | Prot: 3.98g | Fat: 12.75g
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