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2361 to 2380 of 3352
Mango Muffins
by member: Cupcakegirl
A delicious low fat muffin recipe.
Per serve - Energy: 98kcal | Carb: 21.98g | Prot: 2.83g | Fat: 0.30g
Not yet rated.
4 Bean Enchiladas
by member: Niklynne
Enchiladas using a combination of beans.
Per serve - Energy: 527kcal | Carb: 89.29g | Prot: 31.13g | Fat: 6.63g
Not yet rated.
Chicken Salad Sandwich
by member: Bette
Great chicken sandwich with cranberries, lettuce and light mayo.
Per serve - Energy: 424kcal | Carb: 47.57g | Prot: 30.52g | Fat: 14.77g
Not yet rated.
Pink Smoothie
by member: skeffs
A mid-morning booster with oranges, pomegranate and banana.
Per serve - Energy: 456kcal | Carb: 114.96g | Prot: 7.68g | Fat: 1.48g
Not yet rated.
Peanut Butter Kisses
by member: rrobinson
Delicious peanut butter cookies topped with a kiss.
Per serve - Energy: 109kcal | Carb: 9.84g | Prot: 3.26g | Fat: 6.83g
Not yet rated.
Tomato Mozzarella
by member: TheSecond
Live the Italian way. Healthy and reduced risk of heart attack.
Per serve - Energy: 474kcal | Carb: 5.01g | Prot: 25.72g | Fat: 38.97g
Not yet rated.
Peanut Energy Bars
by member: Erica Figtree
Great if you need breakfast or a snack on the run.
Per serve - Energy: 353kcal | Carb: 58.95g | Prot: 9.10g | Fat: 11.44g
Not yet rated.
Pumpkin Muffins with Apples and Cranberries
by member: Bette
Great for breakfast or an anytime snack.
Per serve - Energy: 132kcal | Carb: 27.53g | Prot: 2.35g | Fat: 1.75g
Not yet rated.
Mixed Meats with Okra
by member: ViaMonroe
Beef, chicken and turkey in a Liberian okra sauce.
Per serve - Energy: 196kcal | Carb: 5.69g | Prot: 16.51g | Fat: 11.96g
Not yet rated.
Fluffy Almond Waffles
by member: smallboned
Light grainless waffles made with ground almonds, bananas, spices and honey.
Per serve - Energy: 237kcal | Carb: 12.65g | Prot: 9.05g | Fat: 18.10g
Not yet rated.
Turkey, Bean & Zucchini Chili
by member: Pennink1
Chili that's heavy on the beans, veggies and flavor.
Per serve - Energy: 202kcal | Carb: 32.46g | Prot: 14.40g | Fat: 2.33g
Not yet rated.
Spicy Turkey Chili II
by member: Pennink1
A low sodium, low fat and low calorie chili that delivers great results.
Per serve - Energy: 234kcal | Carb: 31.89g | Prot: 18.05g | Fat: 4.73g
Not yet rated.
Bloody Mary on a Plate
by member: Simille
A great filling and satisfying snack that is also attractive enough to serve as an appetizer.
Per serve - Energy: 76kcal | Carb: 5.48g | Prot: 4.93g | Fat: 4.18g
Not yet rated.
Swiss Chard Soup
by member: Bette
A great hearty soup with swiss chard with carrots, celery, tomatoes, barley and navy beans.
Per serve - Energy: 136kcal | Carb: 27.97g | Prot: 7.03g | Fat: 0.83g
Not yet rated.
Spicy Black Bean Soup II
by member: bustersmom
Black bean soup with chili and spices that's great for South Beach.
Per serve - Energy: 580kcal | Carb: 101.47g | Prot: 33.89g | Fat: 6.72g
Not yet rated.
English Turkey Muffin
by member: sarahruss
Turkey and salad on an English muffin.
Per serve - Energy: 307kcal | Carb: 38.80g | Prot: 22.30g | Fat: 8.18g
Not yet rated.
Pineapple Fluff
by member: Bette
A pineapple pudding with whipped topping for dessert.
Per serve - Energy: 78kcal | Carb: 12.50g | Prot: 0.97g | Fat: 3.03g
Not yet rated.
Cold Chicken Salad
by member: Broomflyer
A salad that you can eat alone or on top of salad greens.
Per serve - Energy: 454kcal | Carb: 13.15g | Prot: 44.33g | Fat: 24.25g
Not yet rated.
Skillet Ziti and Vegetables
by member: StrongMama
A great pasta and veggie dish that's very easy.
Per serve - Energy: 357kcal | Carb: 58.93g | Prot: 16.38g | Fat: 8.06g
Not yet rated.
Turkey Noodle Casserole
by member: Pennink1
A great way to use leftover turkey.
Per serve - Energy: 171kcal | Carb: 20.72g | Prot: 13.23g | Fat: 3.72g
Not yet rated.
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