Ingredients Analysis - Asparagus and Lentil Salad

     
 
by Dot
 

Member says Food type Per serving  

Average Member Opinion
 
100% say Favorable


Eggs and Egg Substitutes

FAT CARBS PROTEIN
Egg (whole)
Where are the 49 calories per serving from?
Fat: 61%
Carbohydrate: 2%
Protein: 37%
3.31g 0.26g 4.19g

Average Member Opinion
 
100% say Favorable


Spices and Herbs

FAT CARBS PROTEIN
Black pepper
Where are the <1 calories per serving from?
Fat: 11%
Carbohydrate: 81%
Protein: 8%
0.00g 0.06g 0.01g
Yellow mustard
Where are the 2 calories per serving from?
Fat: 39%
Carbohydrate: 39%
Protein: 22%
0.08g 0.19g 0.10g
Salt
Where are the <1 calories per serving from?
Fat: 0%
Carbohydrate: 0%
Protein: 0%
- - -
Vinegar
Where are the <1 calories per serving from?
Fat: 0%
Carbohydrate: 1%
Protein: 99%
- 0.00g -

Average Member Opinion
 
100% say Favorable


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Asparagus
Where are the 4 calories per serving from?
Fat: 5%
Carbohydrate: 69%
Protein: 26%
0.02g 0.78g 0.44g
Arugula (rocket)
Where are the <1 calories per serving from?
Fat: 22%
Carbohydrate: 52%
Protein: 26%
0.01g 0.07g 0.05g

Average Member Opinion
 
100% say Favorable


Legumes and Legume Products

FAT CARBS PROTEIN
Chickpeas (garbanzo beans, bengal gram) (mature seeds)
Where are the 152 calories per serving from?
Fat: 14%
Carbohydrate: 68%
Protein: 18%
2.52g 25.27g 8.04g
Lentils
Where are the 113 calories per serving from?
Fat: 3%
Carbohydrate: 68%
Protein: 29%
0.34g 19.23g 8.26g
   
   

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 57
Calories 320
 
% Daily Values*
Total Fat 6.29g 10%
  Saturated Fat 1.36g 7%
  Polyunsaturated Fat 1.782g  
  Monounsaturated Fat 1.953g  
Cholesterol 141mg 47%
Sodium 184mg 8%
Potassium 768mg  
Total Carbohydrate 45.86g 15%
  Dietary Fiber 17.6g 70%
  Sugars 5.86g  
Protein 21.09g  
 
Vitamin A 47% Vitamin C 46%
Calcium 54% Iron 205%

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