Ingredients Analysis - Strawberry and Banana Soy Smoothie

     
 
can I have the ingredients in

Strawberry and Banana Soy Smoothie

on Lucym's own diet?
 

Member says Food type Per serving  
N/A


Fresh Fruit

FAT CARBS PROTEIN
Bananas
Where are the 90 calories per serving from?
Fat: 3%
Carbohydrate: 92%
Protein: 5%
0.33g 23.07g 1.10g
Strawberries
Where are the 69 calories per serving from?
Fat: 8%
Carbohydrate: 86%
Protein: 6%
0.65g 16.59g 1.45g
N/A


Legumes and Legume Products

FAT CARBS PROTEIN
Chocolate soy milk
Where are the 120 calories per serving from?
Fat: 33%
Carbohydrate: 48%
Protein: 19%
4.68g 14.23g 6.74g
   
 
can I have these ingredients on

Lucym's own diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 51
Calories 279
 
% Daily Values*
Total Fat 5.66g 9%
  Saturated Fat 0.669g 3%
  Polyunsaturated Fat 2.45g  
  Monounsaturated Fat 0.924g  
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 1037mg  
Total Carbohydrate 53.89g 18%
  Dietary Fiber 10.1g 40%
  Sugars 33.47g  
Protein 9.29g  
 
Vitamin A 22% Vitamin C 227%
Calcium 5% Iron 14%

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