Ingredients Analysis - Strawberry Banana Smoothie II

     
 
can I have the ingredients in

Strawberry Banana Smoothie II

on Lucym's own diet?
 

Member says Food type Per serving  
N/A


Yogurt

FAT CARBS PROTEIN
Plain yogurt (skim milk)
Where are the 34 calories per serving from?
Fat: 3%
Carbohydrate: 53%
Protein: 44%
0.11g 4.70g 3.51g
N/A


Fresh Fruit

FAT CARBS PROTEIN
Bananas
Where are the 30 calories per serving from?
Fat: 3%
Carbohydrate: 92%
Protein: 5%
0.11g 7.77g 0.37g
Strawberries
Where are the 9 calories per serving from?
Fat: 8%
Carbohydrate: 86%
Protein: 6%
0.08g 2.07g 0.18g
   
 
can I have these ingredients on

Lucym's own diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 3
Calories 74
 
% Daily Values*
Total Fat 0.3g 0%
  Saturated Fat 0.113g 1%
  Polyunsaturated Fat 0.07g  
  Monounsaturated Fat 0.052g  
Cholesterol 1mg 0%
Sodium 48mg 2%
Potassium 319mg  
Total Carbohydrate 14.54g 5%
  Dietary Fiber 1.4g 6%
  Sugars 10.12g  
Protein 4.06g  
 
Vitamin A 1% Vitamin C 65%
Calcium 25% Iron 3%

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