Ingredients Analysis - Crockpot Beef & Turkey Chili

     
 
can I have the ingredients in

Crockpot Beef & Turkey Chili

on jmb3450's own diet?
 

Member says Food type Per serving  
N/A


Chicken and Poultry Products

FAT CARBS PROTEIN
Ground turkey
Where are the 68 calories per serving from?
Fat: 50%
Carbohydrate: 0%
Protein: 50%
3.75g - 7.92g
N/A


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Celery
Where are the 1 calories per serving from?
Fat: 10%
Carbohydrate: 76%
Protein: 14%
0.01g 0.24g 0.06g
Mushrooms
Where are the 2 calories per serving from?
Fat: 13%
Carbohydrate: 52%
Protein: 35%
0.02g 0.23g 0.22g
Onions
Where are the 6 calories per serving from?
Fat: 2%
Carbohydrate: 92%
Protein: 6%
0.01g 1.52g 0.14g
Green peppers
Where are the 3 calories per serving from?
Fat: 7%
Carbohydrate: 83%
Protein: 10%
0.03g 0.76g 0.14g
Red tomatoes (stewed, canned)
Where are the 11 calories per serving from?
Fat: 6%
Carbohydrate: 85%
Protein: 9%
0.08g 2.63g 0.39g
Tomato sauce (canned)
Where are the 26 calories per serving from?
Fat: 6%
Carbohydrate: 82%
Protein: 12%
0.20g 6.06g 1.09g
Vegetable juice cocktail (canned)
Where are the 9 calories per serving from?
Fat: 4%
Carbohydrate: 85%
Protein: 11%
0.04g 2.20g 0.30g
N/A


Legumes and Legume Products

FAT CARBS PROTEIN
Kidney beans
Where are the 142 calories per serving from?
Fat: 2%
Carbohydrate: 73%
Protein: 25%
0.35g 25.52g 10.03g
N/A


Sweets

FAT CARBS PROTEIN
Brown sugar
Where are the 21 calories per serving from?
Fat: 0%
Carbohydrate: 100%
Protein: 0%
- 5.52g -
N/A


Grains, Pasta and Rice

FAT CARBS PROTEIN
Brown rice (long-grain)
Where are the 23 calories per serving from?
Fat: 7%
Carbohydrate: 86%
Protein: 7%
0.18g 4.72g 0.48g
N/A


Beef Products

FAT CARBS PROTEIN
Ground beef (90% lean / 10% fat)
Where are the 80 calories per serving from?
Fat: 51%
Carbohydrate: 0%
Protein: 49%
4.54g - 9.07g
   
 
can I have these ingredients on

jmb3450's own diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 83
Calories 392
 
% Daily Values*
Total Fat 9.21g 14%
  Saturated Fat 3.014g 15%
  Polyunsaturated Fat 1.49g  
  Monounsaturated Fat 3.529g  
Cholesterol 65mg 22%
Sodium 749mg 31%
Potassium 1429mg  
Total Carbohydrate 49.39g 16%
  Dietary Fiber 13.5g 54%
  Sugars 14.72g  
Protein 29.83g  
 
Vitamin A 242% Vitamin C 649%
Calcium 116% Iron 390%

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