Ingredients Analysis - Eggplant Parmigiana

     
   

Member says Food type Per serving  

Average Member Opinion
 
100% say OK


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Eggplant
Where are the 33 calories per serving from?
Fat: 7%
Carbohydrate: 85%
Protein: 8%
0.26g 7.81g 1.38g

Average Member Opinion
 
100% say OK


Eggs and Egg Substitutes

FAT CARBS PROTEIN
Egg (whole)
Where are the 18 calories per serving from?
Fat: 61%
Carbohydrate: 2%
Protein: 37%
1.24g 0.10g 1.57g

Average Member Opinion
 
100% say Not OK


Baked Products

FAT CARBS PROTEIN
Bread crumbs (seasoned)
Where are the 57 calories per serving from?
Fat: 12%
Carbohydrate: 73%
Protein: 15%
0.82g 10.27g 2.12g

Average Member Opinion
 
100% say OK


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Tomato sauce (canned)
Where are the 39 calories per serving from?
Fat: 6%
Carbohydrate: 82%
Protein: 12%
0.29g 9.03g 1.62g

Average Member Opinion
 
100% say OK


Cheese

FAT CARBS PROTEIN
Ricotta cheese (part skim milk)
Where are the 85 calories per serving from?
Fat: 50%
Carbohydrate: 14%
Protein: 36%
4.86g 3.16g 7.00g
Mozzarella cheese (whole milk)
Where are the 21 calories per serving from?
Fat: 65%
Carbohydrate: 3%
Protein: 32%
1.58g 0.16g 1.57g

Average Member Opinion
 
100% say Favorable


Spices and Herbs

FAT CARBS PROTEIN
Basil (dried)
Where are the <1 calories per serving from?
Fat: 13%
Carbohydrate: 73%
Protein: 14%
0.01g 0.11g 0.03g
Garlic powder
Where are the 2 calories per serving from?
Fat: 2%
Carbohydrate: 84%
Protein: 14%
0.01g 0.51g 0.12g

Average Member Opinion
 
100% say Favorable


Water

FAT CARBS PROTEIN
Water
Where are the <1 calories per serving from?
Fat: 0%
Carbohydrate: 0%
Protein: 0%
- - -
   
 
can I have these ingredients on

LCHF: Low carb, High fat / Ketogenic Diet

(get your blood-sugar act together!!!)

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Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 82
Calories 257
 
% Daily Values*
Total Fat 9.08g 12%
  Saturated Fat 4.648g 23%
  Polyunsaturated Fat 0.96g  
  Monounsaturated Fat 2.608g  
Cholesterol 78mg 26%
Sodium 1048mg 46%
Potassium 868mg  
Total Carbohydrate 31.14g 11%
  Dietary Fiber 7.4g 26%
  Sugars 9.82g  
Protein 15.41g  
 
Vitamin A 13% Vitamin C 14%
Calcium 21% Iron 16%

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