Ingredients Analysis - Eggplant Parmigiana

     
 
can I have the ingredients in

Eggplant Parmigiana

on Fat Flush Plan, Phase 1: Fat Flush?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Fat Flush Plan.

Members say Food type Per serving  

Average Member Opinion
 
37% say OK
 
37% say Favorable
 
25% say Moderation
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Eggplant
Where are the 33 calories per serving from?
Fat: 7%
Carbohydrate: 85%
Protein: 8%
0.26g 7.81g 1.38g

Average Member Opinion
 
33% say Moderation
 
33% say OK
 
33% say Favorable
    ADD YOUR OPINION

Eggs and Egg Substitutes

FAT CARBS PROTEIN
Egg (whole)
Where are the 18 calories per serving from?
Fat: 61%
Carbohydrate: 2%
Protein: 37%
1.24g 0.10g 1.57g

Average Member Opinion
 
66% say Not OK
 
33% say Unfavorable
    ADD YOUR OPINION

Baked Products

FAT CARBS PROTEIN
Bread crumbs (seasoned)
Where are the 57 calories per serving from?
Fat: 12%
Carbohydrate: 73%
Protein: 15%
0.82g 10.27g 2.12g

Average Member Opinion
 
37% say OK
 
37% say Favorable
 
25% say Moderation
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Tomato sauce (canned)
Where are the 39 calories per serving from?
Fat: 6%
Carbohydrate: 82%
Protein: 12%
0.29g 9.03g 1.62g

Average Member Opinion
 
80% say Not OK
 
20% say Unfavorable
    ADD YOUR OPINION

Cheese

FAT CARBS PROTEIN
Ricotta cheese (part skim milk)
Where are the 85 calories per serving from?
Fat: 50%
Carbohydrate: 14%
Protein: 36%
4.86g 3.16g 7.00g
Mozzarella cheese (whole milk)
Where are the 21 calories per serving from?
Fat: 65%
Carbohydrate: 3%
Protein: 32%
1.58g 0.16g 1.57g

Average Member Opinion
 
40% say Moderation
 
40% say Favorable
 
20% say Unfavorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Basil (dried)
Where are the <1 calories per serving from?
Fat: 13%
Carbohydrate: 73%
Protein: 14%
0.01g 0.11g 0.03g
Garlic powder
Where are the 2 calories per serving from?
Fat: 2%
Carbohydrate: 84%
Protein: 14%
0.01g 0.51g 0.12g

Average Member Opinion
 
100% say Favorable
    ADD YOUR OPINION

Water

FAT CARBS PROTEIN
Water
Where are the <1 calories per serving from?
Fat: 0%
Carbohydrate: 0%
Protein: 0%
- - -
   
 
can I have these ingredients on

Fat Flush Plan

(phase 1: fat flush)

View member ratings for other stages:
Phase 2: Ongoing Fat Flush
Phase 3: Lifestyle Plan

 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 82
Calories 257
 
% Daily Values*
Total Fat 9.08g 12%
  Saturated Fat 4.648g 23%
  Polyunsaturated Fat 0.96g  
  Monounsaturated Fat 2.608g  
Cholesterol 78mg 26%
Sodium 1048mg 46%
Potassium 868mg  
Total Carbohydrate 31.14g 11%
  Dietary Fiber 7.4g 26%
  Sugars 9.82g  
Protein 15.41g  
 
Vitamin A 13% Vitamin C 14%
Calcium 21% Iron 16%

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