Ingredients Analysis - Italian Vegetable Soup II

     
 
can I have the ingredients in

Italian Vegetable Soup II

on jamjar61's own diet?
 

Member says Food type Per serving  
N/A


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Carrots
Where are the 10 calories per serving from?
Fat: 5 %
Carbohydrate: 90 %
Protein: 5 %
0.06g 2.43g 0.24g
Cauliflower
Where are the 6 calories per serving from?
Fat: 3 %
Carbohydrate: 76 %
Protein: 21 %
0.02g 1.17g 0.44g
Onions
Where are the 6 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.01g 1.35g 0.12g
Zucchini
Where are the 10 calories per serving from?
Fat: 9 %
Carbohydrate: 75 %
Protein: 16 %
0.12g 2.19g 0.79g
Red tomatoes
Where are the 6 calories per serving from?
Fat: 9 %
Carbohydrate: 78 %
Protein: 13 %
0.06g 1.21g 0.27g
Red tomatoes (stewed, canned)
Where are the 5 calories per serving from?
Fat: 6 %
Carbohydrate: 85 %
Protein: 9 %
0.04g 1.17g 0.17g
Red tomatoes (stewed, canned)
Where are the 6 calories per serving from?
Fat: 6 %
Carbohydrate: 85 %
Protein: 9 %
0.04g 1.32g 0.19g
Crushed tomatoes (canned)
Where are the 12 calories per serving from?
Fat: 7 %
Carbohydrate: 81 %
Protein: 12 %
0.11g 2.76g 0.62g
N/A


Legumes and Legume Products

FAT CARBS PROTEIN
Red kidney beans (canned)
Where are the 32 calories per serving from?
Fat: 3 %
Carbohydrate: 75 %
Protein: 22 %
0.13g 5.89g 1.98g
   
 
can I have these ingredients on

jamjar61's own diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 5
Calories 92
 
% Daily Values*
Total Fat 0.58g 1%
  Saturated Fat 0.103g 1%
  Polyunsaturated Fat 0.296g  
  Monounsaturated Fat 0.073g  
Cholesterol 0mg 0%
Sodium 300mg 12%
Potassium 702mg  
Total Carbohydrate 19.48g 6%
  Dietary Fiber 6.1g 24%
  Sugars 6.05g  
Protein 4.83g  
 
Vitamin A 1198% Vitamin C 694%
Calcium 79% Iron 135%

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